Dzina la saladi ya mbatata ku Spain ndi ensaladilla rusa , kapena Saladi ya Russian. Chifukwa chiyani? Zimanenedwa kuti a Russia adalemba saladi kumapeto kwa zaka za m'ma 1900. Sitikudziwa chomwe saladi yoyambirira ya Russian inali, koma a ku Spain adzipanga okha ndikudya monga tapa kapena mbale. Mabanja ambiri amakonzekeretsa mayonesi kuti azivala.
Spanish mbatata saladi
Zophika, mbatata yosakanizidwa zimadulidwa muzinthu zamkati ndi kuvala ndi mayonesi. Kenaka, tuna, yophika ndi mapeyala, dzira lophika, ndi tsabola wofiira wofiira amasakanizidwa. Anthu a ku Spain amakonda kukongoletsa saladi ya mbatata ndi mazira a mayonesi ndi katsitsumzukwa koyera, tsabola wofiira ndi azitona.
Chophimbachi cha saladamu cha ku Spain chimapanga 6 servings.
Chimene Mufuna
- 7 mbatata wamba
- 2 wofiira wofiira tsabola (botolo ndi bwino)
- 1 16 oz akhoza kumwa nandolo ndi kaloti
- 2 mazira ophika
- 1 oz 6 akhoza kugula tuna
- 1-2 makapu okonzedwa mayonesi - kapena kupanga nyumba yanu yopangidwa
- mayonesa kapena mayonesi
- Zosankha zokongoletsa:
- 4-5 mikondo ya zamitini
- katsitsumzukwa woyera
- 6-12 azitona
Momwe Mungapangire Izo
- Sakani mbatata kuti muyeretse dothi ndi mchenga uliwonse.
- Thirani madzi mu mphika waukulu, kuphimba ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Ikani mbatata mu mphika ndikuwiritsani ndi zikopa mpaka ataphika, koma osati zofewa. Yesani kuperewera mwa kupopera ndi mphanda kuti muwoneke kuti yophika, komabe imakhala yolimba. Musagwedeze mbatata kapena mutha kukhala ndi mbatata yosakaniza mukasakaniza saladi yanu.
- Wiritsani mazira mpaka molimbika . Koperani mazira.
- Ngati mukukonzekera mayonesi, chitani pamene mbatata zikuphika. Mayonesa - Mayonesi .
- Sambani madzi mumphika ndikuwonjezera madzi ozizira ku mphika, kuphimba mbatata. Sinthani madzi maminiti pang'ono mpaka mbatata ndizoziziritsa bwino ndi manja anu. Refrigerate kwa mphindi zingapo kuti uzizizira bwino.
- Chotsani ku firiji ndi mbatata ya peel. Dulani nyemba (pafupifupi 1/2 ") cubes. Bwererani ku firiji mukakonzekera zina.
- Ikani makapu 1 1/2 a mayonesi mu mbale. Gawo 1 la tsabola wokazingayo n'kukhala wolemera pafupifupi 1/3 mainchesi, kenaka mudulidwe tizidutswa tating'ono ndikuwonjezera mbale.
- Sungani nsomba bwino, kenako flake ndi mphanda ndikuwonjezera ku mbale.
- Sakani kaloti ndi nandolo ndi kuwonjezera ku mbale.
- Peel 1 dzira, kuwaza ndi kuwonjezera ku mbale.
- Sakanizani zinthu zonse pamodzi.
- Onjezani mayonesi kusakaniza mbatata ndi kusakaniza bwinobwino. Ngati ndi kotheka, onjezani mayonesi. Smooth pamwamba pa saladi ya mbatata, kukonzekera kukongoletsera.
Mwachikhalidwe, gawo lochepa la mayonesi likufalikira pamwamba pa saladi pogwiritsa ntchito kumbuyo kwa supuni yaikulu. Tsabola wotsalira tsabola wofiira kukhala woonda kwambiri ndikukonzekera pamwamba pa saladi. Sungani nyemba katsitsumzukwa ndi azitona. Dulani mosamala mazira ophika kwambiri. Gwiritsani ntchito kukongoletsa saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 506 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 85 mg |
| Sodium | 508 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |