Ngakhale Mint Tea ndi chakumwa chokonda kwambiri cha anthu a ku Morocco, ena amakonda kumwa tiyi kapena masamba ena. Sheba , wotchedwanso absinthium kapena chowawa, amadziwika chifukwa cha khalidwe lake lowawa ndi mankhwala, koma pamene ali ndi tiyi wobiriwira ndi zonunkhira kwambiri. Shuga, ndithudi, idzatsutsa mkwiyo.
Tayesani tebulo la Moroccan ndi kapu ya Sheba pansipa, kapena yesani kuwonjezera sprig kapena awiri a sheba ku Chinsinsi cha Mint Tea Chinsinsi .
Zomwe zili m'munsiyi ndizitsuko ka tiyi. Sinthani shuga kwa kukoma kwanu. Tawonani kuti malangizo a recipe akuthandizani kuchitapo kanthu; Kuti mupange tiyi moyenera, onani phunziro la zithunzi Momwe Mungapangire Mayi Moroccan .
Chimene Mufuna
- Supuni 1 ya tiyi masamba (wobiriwira)
- Mphepete 1 kapena 2 ya seba (yaing'ono, absinthium kapena chowawa)
- 1/4 chikho shuga
Momwe Mungapangire Izo
Wiritsani madzi. Pukutani tiyi ya tiyi yokhala ndi 1/4 kapu ya madzi.
Onjezerani masamba a tiyi komanso 1/4 kapu ya madzi otentha. Dulani mphika kuti usambe ndi kusambitsa masamba, ndi kutaya madzi.
Sungunulani seba ndi madzi otentha, kenaka yikani pamphika ndi shuga. Lembani poto ndi 1/2 lita (pafupifupi 2 makapu) madzi otentha. Siyani tiyi kuti mupite kwa mphindi zisanu kapena kupitirira.
Pewani tiyi, pang'onopang'ono mukatsanulire m'magalasi a tiyi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 13 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |