Kupindulitsa Kwambiri Nkhumba

Ichi ndi choyamba pazochitika / maphikidwe omwe amasonyeza chopezekapo kenaka amapereka ndondomeko ndi maphikidwe owonjezera kuti agwiritse ntchito zotsalira. Zomwe zimachitika nthawi zambiri zimakhala ndi nthawi, ndipo nthawi zina zimayesetsa koma maphikidwe otsalawo ndi ofulumira komanso osavuta kudya chakudya cha usiku. M'nkhaniyi, tipindula kwambiri ndi nkhumba yotsekemera.

Kusinthidwa ndi Joy Nordenstrom

• 01 ya 06

  Lamlungu - Kutsekedwa kwa Nkhumba Yotchedwa

  Nkhanza kwa yowutsa mudyo, yamtundu, yowakometsera nkhumba imatuluka pang'onopang'ono kuphika pamtunda wotsika ndipo osayimika (nkhumba ndi yabwino pamene yophikidwa mpaka madigiri 145 - pang'ono pinki). Vuto silili lofiira pa kutentha kwakukulu. Njira yothetsera: bulauni yoyamba pamotu, kenako yikani mu uvuni. Njirayi ndi yabwino kwa chakudya cha Lamlungu koma mudzafuna mafuta okwana mapaundi atatu kuti mukhale ndi zokwanira - zingatenge mphindi khumi ndi zinai kuti muphike. Gwiritsani ntchito thermometer yanu ya nyama kuti muyese kupatsa. Tsatirani izi "Yesani izi ..." zomwe zili pansipa pa tsamba la mbale.

• 02 a 06

  Lolemba - Malo Otawidwa Nkhumba Yophika

  Maganizo anga ndi akuti ngati mutapita kuvuto kuti mupange chinachake monga nkhumba yophika muyenera kudya nthawi zonse mu ulemerero wake wapachiyambi. Choncho ingodula magawo angapo, uwawotchere mu uvuni kapena miniti kapena awiri mu microwave pa theka la mphamvu. Kuti musinthe, pangani zakudya zatsopano monga nandolo, chimanga kapena saladi wobiriwira. Ndimamva kuti simukumva kuti zakudya zitatu zotsatila zikuwoneka ngati zotsala. Kuphatikizanso, izo zimachitika mu jiffy - mphindi 15 mpaka 30, yambani kumaliza.

• 03 a 06

  Lachiwiri - Mpunga wa Mexico

  Cube ndi magawo angapo a nkhumba (muyenera kutenga kapu imodzi yokhala ndi makilogalamu a nkhumba a nkhumba). Pangani mpunga (kawiri kawiri) ndipo musanayambe kuphimba, yambani mu nkhumba yochuluka. Kutumikira ndi zonse zomwe zimachitika ku Mexican condiments: kirimu wowawasa, grated tchizi, guacamole ndi salsa. Izi sizingokhala chakudya chokwanira koma ndi ndalama. Ngati mukufuna zina, chidutswa cha vwende ndikutamanda kwathunthu. (Mphindi 30, yambani kumaliza)

• 04 ya 06

  Lachitatu - Sandwichi za Cuba

  Foodies amanyodola pa sangweji chifukwa cha mpiru wachikasu ndi zosavuta za katsabola. Koma nthawi zina lonse ndi lalikulu kuposa chiwerengero cha ziwalo zake monga sandwich iyi ikuwonetsera. Ngati simukufuna kuima ku sitolo (kapena simukuganiza) kugula ham ndi salami, ndibwino basi ndi nyama yophika nkhumba . Ngati mulibe njira yokonza masangweji, onetsetsani zojambulazo ndikuwotcha mu uvuni wa digiri 375 kwa mphindi 15. (Mphindi 20, yambani kumaliza)

• 05 ya 06

  Lachinayi - Limbikitsani

  Ndikudziwa kuti ndi dzina loopsya. Koma ndi chakudya chokoma. Mmodzi wa anzanga omwe ndimakhala naye ku koleji anabwera ndi izo ndipo zaka makumi atatu ndikuphatikiza pambuyo pake ndikupitirizabe. Ndiwotchulidwa ndi nyama ya ng'ombe yamphongo, mwanawankhosa, nkhumba kapena nkhuku. Kwa zaka zonsezi ndapititsa patsogolo khalidweli ndikukhalabe wovomerezeka kumayambiriro ake.

• 06 ya 06

  Zosankha Zina

  Pangani mpunga kuti uwonongeke. Dulani nyama ya nkhumba muyike ndikuyiponya mu skillet kuti mupange kuphika komaliza ndikuyamikiranso ndi soya msuzi, msuzi wa hoisin kapena msuzi wokoma ndi wowawasa. Lingaliro linanso ndi kupanga bowa ndi anyezi anyezi, kutenthetsa magawo a nkhumba ndikuzigwiritsa ntchito pa zilembo za Chingerezi zomwe zimakhala ndi zidole. Kapena mungayesere nkhumba nkhumba, kuwonjezera pa saladi yobiriwira, ndi kuvala saladi ndi Soy Vinaigrette .