Nkhumbayi yowonjezera madzi ndi njira yabwino yogwiritsira ntchito mkate wotsala. Ngati mkate uli ndi mbewu zowonongeka, zimakhala bwino.
Muzitsulo ziwirizi zowonjezera choyamba ndikuphika, zimatenga pafupifupi maminiti 20 kuti mukhale ndi zojambulazo za saladi kapena msuzi wa mowa, msuzi wa katsabola , msuzi wogawanika , Polish-American Potato-Sausage Corn Chowder, ndi ena.
Chimene Mufuna
- Zakudya 1 1/2 za supuni zabwino kwambiri za azitona koma sizinayambe
- 1 waswa (koma osadulidwa) clove adyo
- 3 magawo awiri (1-inch thick) magawo a mkate mkate, kudula mu cubes
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 350. Mu skillet wamkulu, mafuta otentha ndi adyo pa sing'anga kutentha. Onjezerani mkate cubes ndikusunthira, kutembenuka kawirikawiri, mpaka mkate uli wofiira kumbali zonse, pafupi maminiti atatu.
- Tulutsani adyo ndikusunthitsa makapu a mkate ku pepala lophika ndi toast mpaka ma cubes atayidwa, pafupi mphindi zisanu. Sungani m'mbiya yamtunda kwa milungu ingapo.
Nthawi Yomwe Mungagwiritsire Ntchito Owonjezera-Virgin ndi Nthawi Yomwe Mungagwiritsire Ntchito Mafuta Omwe a Oolivi Nthawi Zonse
- Mafuta Owonjezera a Azitona : Iyi ndi mafuta abwino kwambiri omwe mungagule ndipo motero ndi okwera mtengo kwambiri. Ali ndi "kukoma kwa azitona" kuposa nthawi zonse mafuta a azitona ndipo ndi obiriwira. Utsi wake wotsika pansi umapangitsa kuti usapite kuphika chifukwa umatentha mofulumira. Mafuta amtengo wapatali amagwiritsidwa ntchito bwino monga momwe aliri mu saladi, kupaka mkate, kuviika, ndi mbale zina zozizira.
- Mafuta Oolivi Nthawi Zonse : Msuweni woyamba wa EVOO ndi wobiriwira kwambiri, alibe mavitamini ochepa ndipo amatha kuphika, kuphika kapena kuphika , monga momwe amachitira.
Kodi Mafuta Amodzi a Azitona Angaperekedwenso Wina?
Angathe, ngati zosiyana za utsi zimasungidwa m'maganizo, koma n'chifukwa chiyani mukufuna kutayika mafuta odzola, omwe amawathira mafuta omwe amawathira mankhwala omwe ayamba kutulutsa kapena kutsekedwa kumapeto? Gwiritsani ntchito mafuta a azitona nthawi zonse.
Inde, Mukhoza Kuphika ndi Mafuta a Azitona
Kuphika mafuta sizodziwika ngati kumveka komanso kwakhala koopsa chifukwa cha katundu wathanzi wa mafutawa. Nazi maphikidwe pogwiritsira ntchito mafuta a maolivi nthawi zonse:
- Mafuta a Maolivi a Maolivi Osakaniza Bungwe la Bundt Chophika : Apa mafutawa amalowetsedwa ndi mafuta a azitona nthawi zonse ndipo amawala ndi mandimu komanso timadzi ta ginger ndi nutmeg.
- Mafuta a Azitona ndi Mchere Wokoma Mchere : Anthu opanga mankhwalawa samakhala ndi zinthu zozizwitsa kapena zosamalidwa bwino, monga madzi amchere, mafuta, ufa, ufa wophika, ndi madzi. Onjetsani zitsamba zatsopano kapena zouma ngati mukufuna.