Mbalame ya Crock Pot Yoyamba

Akhudza ya sinamoni oonetsera awa banja lokonda kabichi ma rolls. Khalani omasuka kuchoka ku sinamoni kunja kapena kugwiritsa ntchito uzitsine chabe. Chinsinsichi n'chosavuta koma chokoma.

Ngati mumakonda msuzi wambiri -koma zokoma pa mbatata yosenda-kawiri msuzi wa phwetekere ndi tomato.

Chimene Mufuna

• Mphindi 2 pansi
• 3/4 chikho chophika mpunga
• 1 lalikulu
• dzira, kumenyedwa pang'ono
• 1 anyezi (finely akanadulidwa)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 lalikulu
• mutu wa kabichi
• Kwa Sauce:
• 1 (10 3/4-ounce) ikhoza kusungunula supu ya phwetekere
• 1 (14.5-ounce) akhoza tomato
• 1/4 mpaka 1/2 supuni ya supuni
• sinamoni
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikizapo ng'ombe, mpunga, dzira lokwapulidwa, anyezi odulidwa, 1/2 supuni ya supuni ya mchere, ndi 1/4 supuni ya supuni ya tsabola. Sakanizani mpaka mwaphatikizana bwino.
2. Chotsani masamba kuchokera pamutu wa kabichi mofatsa, osamala kuti musawadye. Scald masamba mu madzi otentha amchere kwa nthawi yaitali yokwanira. Mwinanso, ikani mutu wonse wa kabichi mu mbale yophimba microwave ndi pafupifupi 1/4 chikho cha madzi. Kuphimba pa 100% mphamvu kwa pafupi maminiti 12 mpaka 15. Masamba ayenera kuchotsa mosavuta.

1. Ikani pafupi 1/4 chikho nyama yosakaniza pakati pa tsamba lililonse; pindani pambali ndi pulogalamu yothera pa nyama, mtambo wa burrito; otetezeka ndi zofukizira zamoto.
2. Ikani kabichi ma rolls mu Crock Pot .
3. Mu mbale, phatikiza msuzi wa tomato, tomato, ndi sinamoni. Onjezerani mchere ndi tsabola kuti mulawe ndi kutsanulira msuzi pa kabichi.
4. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9. Nthawi zambiri ndimawonjezera masamba otsala a kabichi ku mphika.

Malangizo

Gwirani mutu wa kabichi ndikuiika mufiriji kwa maola angapo kapena usiku wonse. Tulutsani mufiriji ndipo muzitha kutaya maola angapo. Masamba ayenera kuchotsa mosavuta ndipo adzakhala ofewa kuti asayambe popanda blanching.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	589
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	214 mg
Sodium	311 mg
Zakudya	54 g
Matenda a Zakudya	12 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)