Greaschtl - Zambezi Hash - Groestel

Mafuta ambiri amachokera ku zakudya zowonongeka, monga ng'ombe ya ng'ombe yamphongo kapena ham , koma izi zimangokhala pamodzi ndi ng'ombe yophika kapena yophika. Tiroler Gröstel (kapena Gröstl) amaonedwa ngati "Restessen," kapena njira yogwiritsira ntchito zotsalira. Gwiritsani ntchito zowonjezera kuchokera pa tsiku la sabata kapena "Suppenfleisch" (nyama ya msuzi) yomwe yophikidwa mpaka mwachifundo. Mungayesetsenso kuphika ng'ombe yanu muzitsulo kuti muchepetse nthawi yomwe ikufunika kukonzekera.

Chimene Mufuna

• 1 1/2 mapaundi mbatata
• 1 anyezi wamkulu
• Zakudya zapakati pa 1/2 mpaka 3/4
• 2 supuni ya mafuta
• Supuni 2 batala (kapena pakufunika)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe
• Supuni 1 yodulidwa parsley
• Dulani zouma
• marjoram
• Mapiritsi 1 mpaka 2
• mbewu za caraway
• Mazira 4

Momwe Mungapangire Izo

1. Cook, peel ndi ozizira kapena firiji mbatata. Izi zikhoza kukhala zotsalira kapena zophikidwa pamapeto, tsiku kapena tsiku lisanayambe kugwiritsidwa ntchito. Dulani mbatata mu magawo masentimita awiri.
2. Lembani nyama yophika, kenaka mudulidwe machemita awiri (inchi).
3. Kuwaza anyezi finely.
4. Thirani supuni imodzi ya supuni mu poto lalikulu ndikusakaniza anyezi. Chotsani poto.
5. Thirani supuni imodzi ya supuni ndi supuni imodzi yakuda mu poto ndikuwonjezera mbatata. Dothi limodzi la Brown, osakanikizika, kenaka panizani, yikani nyama ndi anyezi ku poto ndi nyengo ndi mchere, tsabola wakuda wakuda, tsinde la marjoram ndi pinch kapena mbewu ziwiri za caraway.

1. Pitirizani kuunikira mpaka kutentha kupyola ndi crispy (kuphika posankha pamene zatha), kuyambitsa kapena kuwombera ngati pakufunika. Onjezerani mafuta kapena mafuta monga zofunika.
2. Mu poto ina mwachangu 4 mazira mu mafuta.
3. Tumikirani hasi ndi dzira lokazinga pamwamba, lodzaza ndi parsley. Kusankha bwino kumaphika kabichi ("Wotentha Krautsalat") kapena saladi wobiriwira .

Zindikirani: Mukhozanso kuwonjezera nyama yankhumba kwa anyezi pamene akuwotchera kukoma.

Onaninso " Bratkartoffeln ."

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	435
Mafuta Onse	19 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	7 g
Cholesterol	287 mg
Sodium	218 mg
Zakudya	34 g
Matenda a Zakudya	5 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)