Chokoma chokoma ndi chinsinsi cha mazira okoma a Kumwera.
Tambani mazira omwe ali ndi chidutswa cha pimiento ndi paprika pang'ono kapena ndi magawo a cornichon kapena chidutswa cha bacon yophika.
Chinsinsicho chikuphatikizapo kaŵirikaŵiri pa phwando kapena phwando.
Chimene Mufuna
- Mazira akulu 7
- Supuni 3 mpaka 4 mayonesi
- 1/2 supuni ya supuni yokonza mpiru
- Supuni 1
- chokoma chokoma chosangalatsa
- Zosankha: dash
- Msuzi wa Tabasco
- dash mchere
- dash tsabola watsopano wakuda
- dash paprika
- Zosankha: 2 supuni 2 pimiento (odulidwa, okongoletsa)
- Mwachidziwitso: supuni 2 za chimanga (chodulidwa, zokongoletsa)
Momwe Mungapangire Izo
Ikani mazira mu phukusi lamkati ndikuphimba ndi madzi. Madzi ayenera kubwera pafupi ndi inchi pamwamba pa mazira.
Phimbani poto ndipo mubweretse madzi pa chithupsa chonse. Chotsani poto kuchokera kutentha ndiloleni kuima, kutaphimbidwa, kwa mphindi 16 mpaka 18.
Sakanizani ndikuphimba mazira ndi madzi ozizira ozizira. Mazirawo atakhazikika bwino, peelani pansi pa madzi otentha. Onani zowonjezera zowonongeka mazira, pansipa.
Gawo 6 la mazira mu theka, kutalika.
Ikani dzira yophika otsala mu mbale. Sungani zitsulo mu mbale ndikuika mbale yoyera mu dzira kapena mbale. Pofuna kuti nyemba zing'onozing'ono zisagwedezeke pamtengo, kanizani chidutswa chochepa kuchokera pamatope kuti muwapatse malo ophwanyika. Kapena, yesani mbaleyo ndi letesi yofiira.
Ndi mphanda kapena masher, tanizani dzira lonse ndi yolks. Onjezerani supuni 3 za mayonesi, mpiru, chosangalatsa, dash ya Tabasco, ngati mukugwiritsa ntchito, ndi mchere ndi tsabola, kuti mulawe. Onjezerani mayonesi ambiri, ngati mukufuna.
Pogwiritsa ntchito supuni yaing'ono kapena kokosi yaing'ono, titsani mazira a dzira ndi osakaniza yolk.
Phulani mazira mopepuka ndi paprika. Pamwamba pa dzira lililonse losasuntha ndi mzere wa pimiento kapena chidutswa cha cornichon kapena sweet gherkin.
Malangizo Othandiza Mazira Ovuta Ophika
- Mazira pafupi ndi tsiku lotha msinkhu lidzakhala losavuta kufalitsa ndipo lidzayeretsa moyeretsa kwambiri.
- Mulole mazirawo azizizira bwinobwino asanayang'ane.
- Dulani malekezero a chipolopolo ndipo kenaka muponye dzira pa peyala, ponyani pang'onopang'ono ndi dzanja lanu, mpaka ilo litasweka.
- Yambani kuyang'ana pa mapeto onse, komwe kuli mpweya pang'ono pansi pa chipolopolocho.
Kodi Mazira Anu Ali Oyera?
- Ikani dzira mu mbale yakuya kapena poto la madzi ozizira.
- Ngati dzira limakhala kumbali yake pansi pa chidebe, ndiwatsopano kwambiri.
- Ngati dzira liyimirira pansi, sizatsopano.
- Ngati dzira likuyandama pamwamba, ndilo lakale ndipo liyenera kutayidwa.
Mwinanso Mungakonde
Maphikidwe Opambana kwa Mazira Opotoka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 77 mg |
| Sodium | 80 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |