Msuzi wa mpiru wotsekemera Wophika nkhuku Mapulogalamu

Mapiko a nkhuku owongosoledwa amatsimikiza kuti akondwere alendo anu. Nthaka ya mpiru ndi mpiru imagwirizana bwino ndi kukoma kwa uchi. Yesani iwo nthawi yotsatira mukakhala ndi cookout ndipo muwone momwe zidzakhalira.

Chimene Mufuna

• Mapaundi awiri / 1 mpaka 1.4 g wa mapiko a nkhuku (zothandizira kuchotsedwa
• Zokongoletsa: 1/4 chikho cha timbewu masamba (kapena masamba a cilantro, odulidwa)
• Kwa Sauce:
• 1/2 chikho / 120 mL uchi (wotentha)
• 1/2 chikho / 120 mL batala
• 1/3 chikho / 80 mL vinyo woyera wouma
• Supuni 3/45 mL
• Mtsuko wa Dijon
• 2 1/2 supuni ya tiyi / 12.5 mL kupiritsa ufa
• 2-3 cloves adyo (minced)
• Supuni ya supuni 2/10 mL mchere
• Supuni 1 supuni / 5 mL tsabola wakuda
• 1/2 supuni ya tiyi / 2.5 mL ufa wandiweyani
• 1/2 supuni ya tiyi / 2.5 mL
• tsabola wamtali

Momwe Mungapangire Izo

1. Ikani mapiko mu thumba la pulasitiki.
2. Gwirizanitsani zotsalira zotsalira.
3. Nthambi theka la chisakanizocho mwa kuika mu chidebe chosasungira ndi kusungira mu firiji mpaka mutakonzekera kugwiritsa ntchito.
4. Thirani theka la osakaniza mu thumba ndi mapiko, kuvala bwino, thumba lachisindikizo, ndi kulola kuti liziyenda mufiriji kwa maola awiri ndi awiri.
5. Kumapeto kwa nthawi yopuma, malo osungiramo marinade amalowetsa mu kapu yaing'ono. Bweretsani ku chithupsa, kuchepetsa kutentha kutsika ndikusiya kusakaniza simmer kwa mphindi 6-8.

1. Chotsani kutentha ndikusiya kuziziritsa kutentha. Ngati kusakaniza kumakhala kwakukulu kwambiri, onjezerani madzi pang'ono (supuni 1-2).
2. Preheat grill mwachindunji sing'anga kutentha.
3. Chotsani mapiko mu thumba ndi kutaya marinade.
4. Ikani mapiko pa grill ndi kuphika kwa mphindi 10 kutentha kwathunthu. Ikani kutentha kwachindunji kuti muthetse mphindi 15-20.
5. Onetsetsani kuti muyang'ane zosokoneza.
6. Chotsani nyama ikafika pa kutentha kwa mkati mwa 165 F ndikuyiyika mu mbale yaikulu.
7. Thirani msuzi wophika pamwamba (zingakhale zofunikanso kukonzanso mkati mwa microwave kwa masekondi 30 kapena pa stovetop kwa mphindi zingapo.)
8. Pogwiritsa ntchito zipilala, mapiko a mapiko azungulira msuzi mpaka ataphimbidwa. Chomera, pamwamba ndi timbewu timene timagwiritsa ntchito timbewu timene timagwiritsa ntchito timbewu tating'onoting'ono timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsira timadzi timeneti timatumikila.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1210
Mafuta Onse	69 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	25 g
Cholesterol	346 mg
Sodium	1,576 mg
Zakudya	50 g
Matenda a Zakudya	2 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)