Ichi ndi chokoma kwambiri chowombera chimapangidwa ndi mwatsopano rhubarb ndi oat crumb topping. Gwiritsani ntchito mcherewu ndi chidole cha kukwapula kapena ayisikilimu .
Chimene Mufuna
- Makapu 4
- rhubarb (odulidwa)
- Supuni 3 ya lalanje wothira 1 supuni ya cornstarch
- 1 chikho shuga (granulated)
- 1/2 supuni ya supuni pansi sinamoni
- Supuni 1 ozizira batala (kudula mutizidutswa tating'ono ting'ono)
- 1/4 chikho chinasungunuka batala
- 1/3 chikho shuga shuga
- 2/3 ufa wophika (wosefedwa-cholinga)
- Dash mchere
- 1/4 supuni ya tiyi ya soda
- Ophika 2/3 kapu (kuphika mwamsanga)
Momwe Mungapangire Izo
- Kutentha kwa 375 F.
- Buluu mbale yophika masentimita 8.
- Konzani rhubarb diced mu mbale yokonzeka kuphika.
- Gwiritsani rhubarb ndi juzi la orange ndi chimanga , kenaka mudzawaza ndi 1 chikho shuga ndi sinamoni; dontho ndi supuni imodzi ya batala.
- Sakanizani batala ndi shuga wofiira.
- Fufuzani pamodzi ufa, mchere, ndi soda; kusakaniza ndi oats.
- Sakanizani shuga ya bulauni ndi shuga wofiira ndi kusungunuka batala mpaka mutaphatikizana. Ndi manja, tambani chisakanizo cha crumb pamwamba pa rhubarb.
- Kuphika kwa mphindi 40.
- Kutentha, ndi ayisikilimu kapena kukwapulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 13 mg |
| Sodium | 161 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |