Moroccan Sellou Chinsinsi - Sfouf kapena Zmita Recipe

Sellou (wotchedwanso sfouf kapena zmita ) ndi wapadera kwambiri a Moroccan okoma omwe amapangidwa kuchokera ku mbewu zosakanizidwa, mchere wa almond, ndi ufa womwe wawotchedwa mu uvuni. Odzaza ndi zakudya komanso zakudya zamtunduwu, amatumizidwa pa Ramadan komanso atabadwa, pamene pakufunika kubwezeretsa mphamvu ndikukhala ndi thanzi labwino. Zimatumikiridwanso ku Eid, maukwati ndi nthawi zina zapadera.

Maphikidwe ogulitsa amasiyana kuchokera ku mabanja kupita ku mabanja komanso kudera. Mapazi a kalembedwe a Fez aphunzitsidwa kwa ine ndi apongozi anga. Mmene Mungapangire Sellou akuwonetsa ndondomekoyi. Lembetsani magawo a theka ngati simukufuna mtanda waukulu.

Dziwani kuti nthawi yokonzeratu ndiyomwe mukugwiritsira ntchito kusanganikirana komweku . Ntchitoyi imachitika masiku kapena masabata musanayambe kusakaniza pamodzi.

Yesetsani Healthy Sellou Recipe.

Chimene Mufuna

• 2 makilogalamu atatu / 1 kilogalamu
• Nthanga za sitsami (zosasunthira golide)
• Amapiritsi 3 / ma alondi a kilogalamu imodzi
• 2 kg pa ufa wa kilogalamu imodzi
• 2 1/4 makapu / 250 magalamu
• shuga wofiira (kapena zambiri kulawa)
• Supuni 3 mpaka 4 sinamoni (nthaka)
• Supuni 1 mpaka 2
• tsabola (nthaka)
• 1/4 supuni ya supuni mchere
• Mwachidziwitso: 1/4 supuni ya supuni mastic (kapena chingamu Chiarabu, woponderezedwa kukhala ufa)
• 1 pounds / 500 magalamu bata (pafupifupi)

Momwe Mungapangire Izo

Masiku angapo asanakwane - Konzani Sesame, Flour, ndi Amondi

Oyeretsani ndi kupukuta sesame. Masiku angapo musanayambe kukonzekera kugulitsako malonda , tsambulani mbewu za seame kuchotsa dothi.

1. Sakanizani sesame, aziyala pa poto yaikulu yophika, ndipo mupite kukauma tsiku limodzi kapena awiri.
2. Pamene wouma, sungani kupyolera mu sesames kuchotsa timitengo, miyala kapena zinyalala zomwe sizinasambe. Muzitsulo, thandizani sesame mumphindi umodzi pa pepala lalikulu lophika, komanso chepetsani sesame mu 400 F (200 C) uvuni kwa mphindi 15 mpaka 20, kapena mpaka mchere wothira. (Kapena, chepetsani sesame mu magulu mu skillet pa medium-low-heat, kuyambitsa nthawi zonse.)

1. Pamene samasamu ndi yozizira, sungani mu chidebe chophimba mpaka mutsoweka.

Brown ufa. Ufa umayenera kuphikidwa usanagwiritsidwe ntchito mu recipe. Izi zikhoza kuchitika kamodzi kapena masabata awiri musanayambe kugulitsa.

1. Ikani ufa mu poto yaikulu kwambiri yophika ndi kuiika mu firiji 400 F (200 C) digiri ya digiri kwa mphindi makumi atatu kapena kuposerapo, kapena mpaka kuunika kwa golide wonyezimira.
2. Onetsetsani maminiti asanu kuti muteteze moto ndikuthandizira mtundu wa ufa mofanana.
3. Pamene ufa uli wozizira, sungani kangapo kuchotsa mipira iliyonse. Phimbani ndikuyika sitolo mpaka pakufunika.

Khungu ndi mwachangu ma almond. Muzisunga nthawi pokonzekera ma amondi pasanapite nthawi.

1. Ikani amondi mumadzi otentha ndi blanch kwa mphindi imodzi kapena ziwiri.
2. Sungani madzi, ndipo kanizani amondi amchere. (Kuphatikizira maamondi pakati pa thupi ndi thumba lanu kumathandiza kuthandizira amondi m'matumba awo.)
3. Phulani ma almond pamtambo umodzi pa thaulo, ndi kuwasiya kuti aziume bwino.
4. Thirani masentimita 1/2 a mafuta mu poto lalikulu lachangu pamwamba pa kutentha kwapakati, ndi mwachangu ma almond mu magulu, akuyambitsa nthawi zonse, kufikira kuwala kwa sing'anga golide bulauni. Mitengo ya amondi idzapitirizabe kukhala yakuda ndi golide wochuluka ngati atachotsedwa mafuta. (Samalani kuti mafuta asatenthe kwambiri kuti maarondi awonongeke mofulumira komanso ayambe kutentha; kutentha kumafunika kutenga mphindi zisanu kapena 10 kuti maamondi awonetse bwino bwino kuti aziphika mkati ndi kunja. )
5. Sakanizani ndi kuzizira ma amondi okazinga.

Tsiku Lisanafike - Lembani Bululi

Tsiku lisanayambe kukonzekera kusakaniza malonda , fotokozerani batala.

1. Sungunulani batala pa moto wochepa mu mphika waukulu mpaka mkaka wa mkaka ukhale pansi pa mphika ndi mawonekedwe a thovu pamwamba.
2. Onetsetsani mosamala ndi kutaya chithovu chonse.
3. Ikani mphika mufiriji ndikuchoka usiku wonse.
4. M'mawa, batala udzakhala wovuta ndipo mkaka wa mkaka ukhoza kutsanulidwa. Sungani botolo lofotokozedwa mu furiji mpaka mutakonzekera kuti mugwiritse ntchito.

Kupanga Sellou

1. Sungunulani mafuta okonzedwa bwino ndikuika pambali.
2. Muphimba lalikulu kwambiri, kusakaniza ufa wonyezimira, shuga wofiira, zonunkhira ndi mchere kudzera mu sieve yabwino. Pewani mipira ing'onoing'ono ya ufa wofiira umene umakhalabe mu sieve. Gwiritsani ntchito manja anu kuti muphatikizire ndikusakaniza kusakaniza.
3. Gwiritsani ntchito nyemba zowonjezera pogwiritsa ntchito pulogalamu ya chakudya mpaka pafupifupi phala. (Ndimakonda kusunga zitsamba zam'madzi zosakanizika kuti zisakanikizidwe ndikugulitsa ndi kuyika.)
4. Onjezerani pansi sesame ku ufa wosakaniza.
5. Kenaka perekani maamondi okazinga (ine ndikupera hafu ya amondi ku phala losalala, ndi theka lina mpaka mafuta atulutsidwa). Onjezerani ma amondi ku chisakanizo.
6. Kenaka, gwiritsani ntchito manja anu kuti mugwetse ndikugwirizanitsa zonse pamodzi. Lawani ndikuwonjezera shuga kapena zonunkhira pang'ono ngati mukufuna.
7. Pang'onopang'ono muzigwira ntchito yosungunuka bwino, yonyezerani batala kuti mupange chisakanizo chosakanizika chokwanira kuti mutenge mu mpira kapena chitunda.
8. Lembani mankhwalawa kwa mphindi zingapo kuti muwonetsetse kuti zonse zasakanizidwa bwino musanatengere ku chidebe cha pulasitiki. (The sellou adzapitiriza kuyamwa batala ndi kuuma pang'onopang'ono pamene yasungidwa.)

1. Siyani malonda kuti muzizizira, kenaka muphimbe.
2. Sellou amasunga bwino kwa miyezi iwiri kapena kupitirira mu chidebe cha pulasitiki chosasindikizidwa; Zitha kutheranso kwa miyezi isanu ndi umodzi. Lolani kugulitsa kumene mwangokonzekera kuti mukhalepo tsiku limodzi kapena awiri musanakhale kuzizira. Kuti mutumikire, pangani chidutswa cha kugulitsa pa mbale yaing'ono. Kukongoletsa ndi kupukutidwa ufa wosakaniza ndi / kapena wokazinga amondi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	500
Mafuta Onse	38 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	17 g
Cholesterol	24 mg
Sodium	362 mg
Zakudya	34 g
Matenda a Zakudya	9 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)