Chinsinsi cha Sambar Masala

Zakudya za Indian zimaphatikizapo zakudya zosiyanasiyana zam'deralo komanso zachikhalidwe ku India. Chifukwa cha mitundu yosiyanasiyana ya nthaka, nyengo, chikhalidwe, mtundu, ndi ntchito, zakudyazi zimasiyana kwambiri ndi wina ndi mzake ndipo amagwiritsa ntchito zonunkhira, zitsamba, masamba, ndi zipatso. Chakudya cha ku India chimakhudzidwa kwambiri ndi zosankha zachipembedzo ndi chikhalidwe ndi miyambo. Pakhala pali mphamvu ya ku Middle East ndi Central Asia pa zakudya za kumpoto kwa Indian. Chakudya cha Indian chakhala chiripo ndipo chikupitirirabe, chifukwa cha chikhalidwe cha dzikoli ndi zikhalidwe zina.

Masala amatanthawuza zovuta zapangidwe zosalala kapena phala kuti zigwiritsidwe ntchito ku Indian kuphika.

Pafupifupi chakudya chachikulu ku South India, Sambar amadyedwa ndi mpunga wophika (chakudya chodalirika cha Indian cuisine), Idlis, Vadas, Dosas ... pafupifupi pafupifupi chirichonse. Chofunika kwambiri ku Sambar ndi Sambar Masala.

Sambar Masala amagwiritsa ntchito chitowe ndi coriander, zinthu ziwiri zomwe zimagwiritsidwa ntchito mobwerezabwereza komanso zokometsera ku India.

Chimene Mufuna

• 1/2 chikho coriander mbewu
• 1/4 chikho cha chitowe mbewu
• 1/4 chikho cha chana chida (lalikulu lalikulu logawidwa malenti)
• 1/4 chikho mungadandaule (wakuda galamukani)
• 1/4 chikho fenugreek mbewu
• 1/4 chikho cha peppercorns zakuda
• 1/4 chikho chofiira chofiira cha chilli chofiira
• 1/4 chikho chopangidwa ndi kokonati yotchulidwa
• 1/4 chikho cha mpiru
• 20 zouma curry masamba
• 2 tbsps tumeric ufa
• 2 tsps asafetida ufa

Momwe Mungapangire Izo

1. Zosakaniza zonse - kupatula asafetida - pamoto wotentha mpaka ayambe kumasula fungo lawo.
2. Kutentha pa tray.
3. Onjezani asafetida ndikugaya mu ufa wabwino. Sungani mu chidebe cholimba cha mpweya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	614
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	537 mg
Zakudya	103 g
Matenda a Zakudya	53 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)