Sungani zowonjezereka kwa nthawi yayitali ndi zida zabwino izi
Mafupa ndi okoma, okoma, ndipo amadzaza ndi mafuta omega-3 abwino, koma tiwoneke moona: kuwaletsa kuti asapite bulauni kungakhale ululu waukulu. Pambuyo kudula pepala, imatulutsa bulauni mofulumira ndipo ikhoza kuyambitsa zonyansa zakudya. Pa nthawi yomweyi, simungafune kudya advocate lonse pokhapokha mutaganizira momwe angakhalire. Vuto ndilo, momwe tingasungire theka la avokosiyi kotero kuti likukondweretsa tsiku lotsatira.
Mwamwayi, pali zosankha zambiri kuti musunge mapepala, ndipo mtundu uliwonse umagwiritsa ntchito njira yosiyana. Zomwe onse ali nazo zimachepetsa kuchuluka kwa oksijeni komwe kumafikira magawo a avocado, chifukwa ndi mpweya womwe umayambitsa browning.
Zotsatira zabwino kwambiri komanso zosungirako zowonjezereka, mukhoza kuvala pamwamba pa mapulogalamu a mandimu ndi madzi a mandimu kapena mandimu omwe amatsutsana ndi ndondomeko ya browning, kapena mukhoza kuupaka ndi mafuta osakaniza a masamba, omwe amalepheretsa mpweya. Pano, malo abwino osungirako mapepala otha kusungira tiana tating'onoting'ono kwa nthawi yayitali.
Padziko lonse lapansi: Joie Avocado Fresh Saver Pod
Wopanga ngati avocado, wosunga uyu amangoteteza kupewa bulawuni, koma imathandizanso kupewa kuvulaza mosungirako chifukwa imalowa ndi kuteteza pepala.
Pakadapu theka imayikidwa pambali mwachitetezo, kuchepetsa kuchuluka kwa mpweya umene ukufikira thupi la avocado, ndiyeno chivindikiro chiikidwa pamwamba. Popeza kuti pansi pamakhala phokoso, dzenje liyenera kuchotsedwa musanayambe kusungirako.
Ichi ndichapachasitiki chotetezedwa kuti chiyeretsedwe mosavuta. Ngakhale kuti imapangidwa ngati thirakiti, palibe chifukwa choti simungagwiritsire ntchito izi zakudya zina.
Best On-to-Go: Chopewa Chodziletsa Chotsitsa Chotsitsa
Mlonda uyu akuwoneka ngati nsapato yosasangalatsa, ndipo amagwira ntchito mofananamo, ndi nsalu yotchinga yomwe imagwira mbali yodulidwa ya avoti moyang'anizana ndi mlonda. Izi zili ndi dzenje kuti phula la advocate lilowemo, kusunga kapupala kameneka kamakhala pamalo pomwe ikakhala mufiriji pa chakudya chotsatira.
Pamene ogwiritsa ntchito akupeza kuti izi zimagwira ntchito bwino, nsalu yotambasula ikhoza kuvala ndi kuswa mutagwiritsa ntchito zambiri. Ngakhale kuti pali chitsime chokwanira dzenje, izi zingagwiritsidwe ntchito ngati dzenje lachotsedwa.
Ichi ndi chotsuka chowombera chapamwamba kwambiri kuti chikhale chosavuta kuyeretsa.
Silicone Yabwino Kwambiri
Pali mitundu yosiyanasiyana ya anthu odyetsa zakudya zomwe zimakonzedwa kutambasula mbali yocheka ya zipatso ndi ndiwo zamasamba zofanana-siyana zosiyana-siyana, koma izi zimapangidwira kuti zikhale zofanana ndi theka la avocado. Amakhalanso ndi "thumba la dzenje" lomwe lidzagwera pa dzenje ngati lidzasiyidwa mu avocado, kapena thumba likhoza kukankhidwira mu dzenje la avokosi, ngati dzenje lichotsedwa.
Izi zimabwera ngati magawo awiri kuti zigwirizane ndi mapayala akuluakulu kapena akuluakulu. Zimapangidwa kuchokera ku silicone ndipo zotsekemera zimakhala zotetezeka, koma zimakhala zophweka kusamba m'manja.
Kuika Kwambiri: Kupita Patsogolo Padziko Lonse Anyezi, Nyamayi, ndi Wosunga Chotsitsa
Gulu la osunga la anyezi, phwetekere ndi avocado ndi abwino kuti asunge masamba omwe atsala atapanga guacamole kapena salsa. Zimapangidwa kuti zigwirizane ndi ndiwo zamasamba ndi mbali yodulidwa pansi, ndi chivindikiro chomwe chimamera kuti masamba asinthe.
Izi zimathandiza kuti phindu la phwetekere ndi anyezi likhazikike, ndipo chidebe chotsekedwa chimathandizanso kusungunula kununkhira kwa anyezi kumapsa firiji. Mlonda wa avocado amathandiza kupewa oxidizing ndikusunga kopekoti ku zovuta ndi kuvulaza. Popeza kuti pansi ndizowona, phula limayenera kusungidwa ndi dzenje likuchotsedwa.
Izi ndizachapachacha zotetezedwa kuti zikhale zosavuta kuyeretsa. Ngakhale kuti apangidwa kuti azisunga zamasamba, palibe chifukwa choti simungagwiritse ntchito kusunga masamba ena kapena chakudya chamadzulo.
Kutsegula Bwino Kwambiri: Chakudya Chakudya Chophimba Chakudya Chakudya Chophimba Chophimba Ndi Zipangizo Zake
Popeza mpweya ndi mdani wa mapuloteni, kusindikiza kusindikizidwa kumapangitsa kuti zinthu zikhale bwino. Mwinamwake mungagwiritse ntchito makina osindikizira, koma chipangizo chotetezedwa ndi manja chili chogwiritsidwa ntchito, chosavuta kusunga komanso chotsika mtengo.
Ndi chidindo ichi ndi matumba apadera, mungathe kutsegula thumba lanu, mugwiritseni mapeyala ena ndi kubwezeretsanso thumba kuti mutha kugwiritsa ntchito 1/4 pa nthawiyo, kapena kusunga magawo kapena zizindikiro.
Ngakhale matumbawa sanapangidwe kuti azitsuka ndikugwiritsidwanso ntchito (kutsuka kumayambitsa zisindikizo pambuyo pogwiritsira ntchito pang'ono), ogwiritsa ntchito amatha kuwonjezera moyo wa matumbawa mwa kuika chakudya mkati mwa thumba la zipper lomwe silinatsegulidwe, ndikuyika mkati mwake imodzi mwa matumba omwe amatha kusungira. Popeza zikwama zotukira sizikumana ndi chakudya, zimatha kutsukidwa m'malo mosamba.
Ngati muli ndi makina osindikizira a Foodsaver, matumba angagwiritsidwe ntchito ndi makinawo. Zoonadi, izi siziri zokhudzana ndi mapuloteni, ndipo zingagwiritsidwe ntchito popatsa nyama, masamba, zipatso, tchizi ndi zina zambiri.
Kukulunga Kwambiri: Kutsekedwa kwa Njuchi Kukonzekera Kosungirako Zakudya Zosungirako Zakudya Zowonjezera
Zolinga kwa anthu omwe akuyesera kuthetsa kugwiritsa ntchito mapulastiki, zidazi ndizopadera kwambiri kuti zisunge mtundu uliwonse wa zakudya, kuphatikizapo mapeyala a pesky. Mapepala ang'onoang'ono omwe ali ndi zitsulo zokhudzana ndi zisa ndi kukula kwa mapeyala. Choyikachi chikuphatikizanso mapepala awiri apakati, mapepala akulu awiri ndi pepala limodzi lalikulu kwambiri lokulunga mkate kapena kuphimba papepala.
Izi ndi zophweka kuzigwiritsa ntchito. Kutentha kwa manja anu kumachepetsa kukulunga ndikupanga chisindikizo, ndiye mapepala amaimiranso kachiwiri ndi kugwira mawonekedwe awo mpaka mutakonzeka kumasula. Sera ya bex ndi jojoba yomwe imayikidwa mu nsalu ya thonje imakhala ndi mavitamini omwe amathandiza kuti zakudya zizikhala mwatsopano.
Izi ziyenera kutsukidwa ndi manja ndi madzi ozizira ndi sopo wochepa, kenako mpweya wouma kuti ugwiritse ntchito.
Best for Guacamole: Kasabella Guac-Lock Container
Tikayang'ane nazo, ma avocados ambiri amagwiritsidwa ntchito kwa guacamole ndipo zotsalazo guacamole zimakhala zovuta - kapena zovuta kwambiri - kusunga mwatsopano. Chombo ichi chakukonzekera vutoli. Imayendetsa mpweya wonse kuchoka ku guacamole pofuna kupewa browning.
Zopangidwa kuchokera ku pulasitiki yopanda BPA zomwe zimapangitsa kuti zisawonongeke, zitsimikizidwe za fungo komanso zosakanizika, izi zikhoza kugwiritsidwa ntchito kwa zina zamasamba, salsas, sauces ndi kusungirako chakudya pamene mulibe guacamole otsala kuti musunge. Ikhoza kugwiritsidwanso ntchito potumikira, kotero mukhoza kupanga guacamole pasadakhale ndipo idzakhala okonzeka kutumikira pamene mwakonzeka kuyamwa.
Njira yosungiramo mapepalayi ndipamwamba kwambiri.