Mankhwalawa amathandiza kwambiri pa sabata m'mawa ndi kumapeto kwa sabata. Iwo ali opanda-gluten-free, vegan, ndi apamwamba kwambiri kupanga monga bonasi yowonjezera. Ndibwino kuti mukuwerenga Muffins ndi zabwino kwa inu, komanso!
Khalani omasuka kuwonjezera zowonjezera zina kuti muzivala zovala zanu; Blueberries, chokoleti chosavuta cha mkaka, walnuts kapena mtedza wina, zipatso zouma, kapena kokonati yonyezimira zonsezi ndizowonjezera zipatso zonse za nthochi. Ndipo ngati mukufuna kupatula chakudya chamadzulo cham'mawa, yesetsani kukwapula imodzi mwa izi zosakaniza zopanda mkaka komanso zosakaniza za gluten:
Chimene Mufuna
- 2 makapu osakaniza ufa wosakaniza (sitolo yogula, kapena yokonza)
- 1 chikho shuga
- Supuni 1 yophika ufa
- Supuni 1 ya soda
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni mchere
- ofanana ndi mazira 3 mazira (kapena kusakaniza supuni 3 piritsi ndi madzi otentha 4)
- 1 1/3 chikho cha nthochi (yosenda; pafupifupi 3-4 sing'anga)
- 1/2 chikho cha mafuta a canola
- 1/2 chikho cha amondi (magawo)
- Zosankha: shuga wothira
Momwe Mungapangire Izo
- 1. Yambani uvuni ku 350 F.
- Mafuta ofunika kwambiri muyezo wa 12-cup muffin tray ndikuika pambali.
- Sakanizani zitsulo zonse mu mbale yaikulu.
- Gwiritsani ntchito kapu ya ayisikilimu kapena vwende, perekani batter mkati mwa makapu khumi ndi awiri (ngati mulibe ayisikilimu osungunuka kapena vwende), gwiritsani ntchito 1/4 chikho poyeza chikho mmalo mwake).
- Kuphika kwa maminiti 18-20, kapena mpaka maminisi amasungunuka pang'ono pokha atakhudzidwa.
- Lolani mafine kuti azizizira mu poto pa khola lozizira kwambiri kwa mphindi 30, kenako chotsani ndi kulola kuti muffins azizizira pazizizira. Kutumikira ofunda, kutentha kapena kutentha. Ngati mukugwiritsa ntchito, fumbi ndi shuga wofiira musanayambe kutumikira.