Ndimakonda gumbo. Chokondweretsa kuti, pamene ndimakhala ku Sacramento ndinapeza malo odyera a Jamaican, a Celestine, omwe amadziwika ndi gumbo. Anali mtundu wosiyana wa gumbo kuposa momwe ndinadziwira ku New Orleans koma wokongola kwambiri. Gumbo amasiyanitsidwa ndi roux - kuphatikiza mafuta kapena mafuta ndi ufa. Koma ngakhale mu chikhalidwe cha French cooking roux ndi wothandizira kwambiri, m'Creole ndi Cajun cuisine ndi wothandizira - wotsekemera kawirikawiri amaphika mpaka kuti alibe mphamvu yowonjezera - mphamvu yokha basi. Mu gumbo thickening amachokera ku okra kapena fayilo.
Chimene Mufuna
- Supuni 4 roux
- Supuni 1 ya supuni ya mafuta
- 1 chikho cha nkhuku (opanda pake, kudula mu zidutswa 1)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1/2 anyezi aang'ono (odulidwa)
- 1/2 wamng'ono wobiriwira belu tsabola (akanadulidwa)
- 1/2 lalikulu stalk udzu winawake (odulidwa)
- 2 cloves adyo (minced)
- 2 makapu nkhuku (kapena katundu wa nsomba)
- 1/2 akhoza / 7.5 ounces tomato (diced)
- Supuni 1 supuni ya phwetekere
- Supuni 1 ya Creole yophika
- 1/2 supuni ya supuni mchere (pewani mchere ngati mutagwiritsa ntchito Creole mwakudya)
- 1 bay tsamba
- Sakani masentimita 4 pounds andouille (kudula 1/4 "magawo)
- 1/4 pounds shrimp (peeled)
- Zosankha: 1/4 chikho okra (magawo, kapena 1/2 supuni ya tiyi)
Momwe Mungapangire Izo
1. Pangani roux pogwiritsa ntchito chimanga mafuta ndi ufa mu uvuni. Ndimakonda mtundu wofiira wa mahogany wofiira - pafupifupi maminiti 35. Khalani pambali.
2. Nyengo ya nkhuku ndi mchere ndi tsabola. Kutentha mafuta a supuni 1 pazomwe zimatentha kwambiri mu uvuni wa ku Dutch ndi nkhuku yofiirira. Ikani nkhuku pambali pa mbale.
3. Pezani kutentha kwa sing'anga ndi kuwonjezera pa roux. Kutentha kwa pafupi maminiti atatu.
4. Onjezerani anyezi, belu tsabola ndi udzu winawake wambiri. * Cook, oyambitsa pafupifupi nthawi zonse, mpaka masamba asinthe.
5. Onjezerani adyo ndikuphika kwa mphindi imodzi. Onjezerani 1/2 chikho chikho ndi diglaze mphika, ndikuwombera zitsulo zofiirira.
6. Onjezerani otsala, tomato, tomato phala, ndi zitsamba ndi zonunkhira. Bweretsani ku chithupsa ndipo nthawi yomweyo kuchepetsa kutentha kuti musamve. Kuphika kwa mphindi 30.
7. Onjezani nkhuku ndi soseji ndi kuphika kwa mphindi 15 kapena mpaka nkhuku ili yabwino. Onjezerani shrimp ndikuphika maminiti 4 kapena mpaka mphutsi zatha.
8. Ngati okra ili pa nyengo, onjezerani 1/4 chikho cha okra chotulidwa ndi shrimp kuti muzitsuka msuzi. Ngati kunja kwa nyengo yonjezerani 1/2 supuni ya supuni ya ufa. Palibe chofunika, zonse ndi zabwino.
Kutumikira ndi mpunga. Ndi msuzi wotentha kumbali.
* Zindikirani: Kuyanjana kwa anyezi, bell tsabola ndi udzu winawake wamatcheri amatchedwa Cajun Trinity ndipo ndizofanana ndi mrepoix ya French ndi belu tsabola (zomwe zimachita bwino ku Caribbean nyengo) m'malo mwa karoti (zomwe sizitanthauza).
Zindikirani: Mukhoza kuwonjezera chirichonse chomwe mukufuna gumbo. Mu Januwale kapena February Ine nthawi zambiri ndimapanga gumbo pogwiritsa ntchito nsomba zokha. Mukhoza kupanga nsomba zoyera za gumbo ndi zitsamba, ziphuphu, ndi nkhanu kapena nkhumba gumbo ndi Andouille, tasso (kapena ham), ndi nkhumba yokhala ndi nkhumba. Maziko awiri osatetezeka a gumbo ndi rox yakuda ndi katatu wa Cajun.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,350 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 26 g |