Mtsinje pakati pa coko ndi muffin, izi zowonongeka zabwino zimapanga kadzutsa kambiri pa ulendo. Ikani awiriwa ndi chipatso ndi mafuta otsika yogurt , ndipo izi ziyenera kukuwonani mpaka nthawi yamadzulo.
Malangizo Okhudzana ndi Chakudya Pa Cookie:
- Zikhala 115
- Ma calories ochokera ku Fat 17
- Mafuta onse 1.9g (anakhala 0.2g)
- Cholesterol 0mg
- 67mg sodium
- Zakudya Zamadzimadzi 21.5g
- Fiber 2g
- Mapuloteni 2.9g
Chimene Mufuna
- 1 chikho chonse tirigu pastry
- ufa
- 1 1/2 makapu oats
- 1/2 Tsp ufa wophika
- 1/2 tsp soda
- 1/4 tsp mchere
- 1/2 chikho shuga shuga (mwamphamvu kwambiri
- 2 azungu azungu
- 2 Tbsp mafuta a canola
- 1 nthochi (yamkati, yakucha kwambiri, yosenda)
- 1 tsp kuchotsa vanila
- 1 chikho chowuma (monga Sunsweet Antioxidant blend)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350.
- Mu mbale yaikulu, kuphatikiza ufa, oats, ufa wophika, soda, salt ndi shuga. Onjezerani azungu azungu, mafuta, nthochi ya mashed ndi vanilla. Sakanizani bwino ndi mtengo wa supuni.
- Pindani mu zipatso zouma.
- Gwiritsani supuni kuti muphike pepala lokhala ndi zikopa kapena mavitamini. Kuphika kwa mphindi 12 kapena mpaka pang'onopang'ono golidi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |