Zakudya zapakhungu sizifuna kuphika! Ichi ndi chipatso chosavuta cha icebox chipatso ndi zokoma crunch chifukwa cha graham crackers, amondi, ndi yamatcheri okondedwa.
Chimene Mufuna
- 1 chikho chokoleti chips (nusu okoma)
- 8 tbsp batala (ma ologalamu 4)
- 2 tbsp mkaka
- 1/2 chikho shuga
- 1/3 kapu yamatcheri okondedwa
- 2/3 chikho cha amondi (chochepetsedwa)
- 2 tbsp zoumba
- 4.8 oz graham crackers (mikono 1, kapena 1/3 ya muyezo bokosi)
Momwe Mungapangire Izo
- Lembani masentimita 8 kapena masentimita awiri ndi penti lalikulu. Onetsetsani mosamala mu poto; musang'ambe zojambulazo.
- Chop yamatcheri .
- Dulani graham crackers mu zidutswa zing'onozing'ono mu mbale, yikani yamatcheri.
- Mu phula, sungunulani chokoleti chips ndi mafuta kenako kuwonjezera mkaka; Zimayambitsa moto wochepa.
- Onetsani zoumba ndi amondi kwa osakaniza osakaniza.
- Thirani msuzi wa chokoleti pamsangwani wothira ndi kusakaniza bwino. Supuni kusakaniza mu poto poto ndi kuwonjezera yamatcheri pamwamba.
- Phimbani keke ndi zojambulazo ndi kukanikiza pansi mwamphamvu.
- Ikani mkate mu firiji kuti muwombe kwa maola awiri kapena atatu.
- Tulukani poto ndikuchotsani zojambulazo.
- Sunga keke m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 437 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 32 mg |
| Sodium | 98 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |