8 Zamasamba Zambiri Zamasamba ndi Zakudya Zamatenda "Zophika" Zakudya

Ngakhale anthu odya zamasamba ndi zinyama omwe samakonda kudya nyama zonyansa mwamsanga amadziwa kuti ali mafani aakulu a mmalo mwa nkhuku! Choncho perekani zakudya zingapo ndikuyesa ngati simukugwirizana! Nkhuku yowonongeka ndi nkhuku yotsekemera ya soya ikhoza kukhala yododometsa, chifukwa imapereka zokhutiritsa - nthawi zina ngakhale kunyenga- odyetsa nyama. Kuchokera ku nkhuku za soya zowonjezeka kwambiri kuti msuzi wotsitsika ndi wobiriwira wamasamba, akupita ku zamasamba (kapena vegan !) Sizikutanthauza kusiya zina zomwe mumazikonda.

• 01 a 08

  Nkhuku Zoumba Zamasamba Zouma Kum'mwera

  Si chinsinsi chomwe chomazinga kwambiri chimakhala chokoma, ndipo zowonadi zimayankhulidwa, nsomba zachitsamba zakuya za "nkhuku" zakuda zakunyanja zomwe zimapangidwa kuchokera ku seitan zili zabwino kwambiri. Ngakhale anthu odyetsa nyama osadetsedwa amavomereza izi. Onetsetsani kuti mukusungunuka kutentha kwa mafuta osakanikirana, mwinamwake, zida zanu zidzatenthedwa ndi zofiirira m'malo mofiira ndi golide wagolide.
  Onaninso: Zakudya za nkhuku zowonjezera

• 02 a 08

  Chinese Kung Pao Tofu

  Mudamva nkhuku ya Chinese Kung pao, koma munayesapo kung pao tofu ? Gwiritsani ntchito zowonjezera zachi China kuti mupange nkhumba za kung pao tofu ndi zokoma za nkhuku za kung pao.

• 03 a 08

  Zakudya Zopangira Tofu

  Mafuta a mafuta ochepa omwe amapezeka m'munsimu, nkhuku zokhudzana ndi soya zimakhala zochepa kwambiri ndipo zimakhala ndi chakudya chokwanira tsiku ndi tsiku. Mitundu yowakomera kwa tofu imakumbukira nkhuku za nkhuku ndipo zikhoza kuloledwa mu ketchup, barbecue msuzi kapena ranch kuvala.

• 04 a 08

  Tofu Orange Chicken

  Kodi nkhuku ya ku Orange yotchedwa Asian? Yesani izi ndizo zowonjezera zowonjezera. Mukhozanso kuyesa njirayi ndi seitan ya fried yokazinga ya nkhuku yachitsamba ya nkhuku. Chiwonongeko!

• 05 a 08

  Seitan zokoma "Buffalo Wings"

  Kupanga mapiko a njuchi kungakhale okonzeka mofanana ndi nkhuku yeniyeni. Nkhoswe ya nkhuku, seitan, yophimbidwa ndi zonunkhira, yokazinga, kenako yophimbidwa kachiwiri ndi msuzi wofiira. Mapiko a zinyama zamasamba ndi abwino komanso amodzi, monga chinthu chenicheni, choncho tithandizani ndi zipilala zambiri!
  Onaninso: Mapiko otentha a Tofu

• 06 ya 08

  Zakudya Zamasamba Zogwiritsa Ntchito Zamasamba

  Chopangidwa ndi magawo a nkhuku zamasamba, mchere wa soya wa salayi, wojambula, uli wodzaza ndi kukoma ndi mawonekedwe okongola omwe amagwiritsidwa ntchito pabedi la letesi lakuda. Kapena, pangani sandwich mwa kutumikira pa mkate wofufumitsa kapena mpukutu wofewa. Mitengo yambiri ya zamasamba imapangidwa ndi kuphatikiza soy ndi tirigu gluten .
  Onaninso: Msuzi wa nkhuku Tempeh

• 07 a 08

  Zamasamba "Chicken" Chophika Chophika

  Pofuna kudya chakudya chambiri chambiri, yesetsani chophimba chodyera chodyera chodzaza ndi nkhuku "nkhuku", veggies, ndi zonunkhira zabwino. Mudzapeza kuti ndiwowona mtima komanso wodzazidwa monga pie ina iliyonse, komabe mafuta ochepa komanso mafuta a kolesterolini.

• 08 a 08

  Nkhono "Chicken" Mapiko aphiko

  Pokhudzana ndi zokhumba zokhudzana ndi nyama, sizikuyenda bwino kuposa pizza yophika mapiko "nkhuku", yopangidwa ndi nkhokwe yamagulu ya nkhuku, mapiko a nkhono, msuzi wa mozzarella komanso yokongoletsedwa ndi cilantro yodulidwa. layimu. Zili ndi maonekedwe ambiri komanso nkhuku zambiri zamasamba. Onaninso: Ma pizza ambiri a zamasamba ndi zamasamba