Banja langa limakonda zokometsera zosiyanasiyana zomwe zimakhala zokoma. Sikuti imangokhala ndi zokoma, imakhala ndi mtundu wabwino komanso mawonekedwe. Muzimasuka kuchoka bowa kapena maolivi panja, kapena kuwonjezera nandolo kuti mutenge malo owonjezera.
Ngati simusamala mkate wophika mkate, pamwamba pake ndi kapu yochuluka ya 1/4 ya tchizi ya Parmesan mmalo mwake.
Chimene Mufuna
- 6 ounces wathanzi kapena mazira apakati
- Supuni 5 batala, ogawanika
- 1/2 chikho chobiriwira anyezi
- Supuni 3 ufa
- 2 makapu mkaka
- 1/2 supuni ya supuni adyo msipu, kapena nyengo yofanana
- 1/8 supuni ya supuni ya tsabola wakuda wakuda
- Mphika 1 kapena akhoza (mitima ya 12 mpaka 15) yamatenda a atitchoku, yotsekedwa, yopukuta kapena odulidwa
- 1 ikhoza (2 1/4 ounces) yodulidwa azitona zabwino, zotsekedwa
- Mitsuko yaying'ono (1 ochepa) ya pimientos
- Mtsuko umodzi (4 mpaka 6) umachepetsedwa bowa, watsekedwa
- 1/2 kapu yatsopano yowonjezedwa ndi Parmesan tchizi, kuphatikizapo kupalasa
- 1 yaikulu ikhoza kuthira tuna (12 mpaka 14) tuna, yothira ndi kuyaka (kapena gwiritsani ntchito zikopa 2 zoyenera)
- mchere, kulawa
- 1 chikho cha mkate watsopano nsomba zowamba
Momwe Mungapangire Izo
Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sungani bwino ndi kuika pambali.
Kutentha kotentha ku 350 F.
Buluu wonyezimira chophika chophika 2 mpaka 2 1/2-quart.
Mu lalikulu saucepan, sungunulani supuni 3 ya mafuta pa kapakati-kutentha kwambiri. Onjezerani anyezi wobiriwira ndikupitilira kwa mphindi imodzi. Onetsetsani ufa ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka; kuphika, oyambitsa, mpaka unakhuthala.
Onjezerani zokometsera mkaka pamodzi ndi mitima ya atitchoku, maolivi, pimientos, bowa, ndi 1/2 chikho cha Parmesan tchizi.
Kuphika msuzi, oyambitsa, mpaka tchizi ta Parmesan tasungunuke. Yonjezerani tuna yakuda; kulawa ndi kuwonjezera mchere, ngati pakufunika. Gwiritsani ntchito Zakudyazi.
Spoon osakaniza mu okonzeka kuphika mbale.
Sungunulani masamba awiri otsala a batala; kuponyedwa ndi zinyenyeswazi za mkate mpaka utakhala bwino. Onjezerani supuni 1 kapena 2 ya tchizi togawani ya Parmesan ku zinyenyeswazi za mkate. Fukani zinyenyeswazi pa casserole.
Kuphika kwa mphindi 25 mpaka 30, mpaka kutentha ndi kupukuta ndi kukwapulidwa kumawunikira.
Ndemanga za Reader
"Aliyense anazikonda, ngakhale kuti ndinapanga gawo limodzi popanda azitona. Mmodzi wa ana sakonda iwo, aliyense ankaganiza kuti ndizokoma kwambiri." WB
"... ndikupanganso kukhumudwa kwa mtima. Zikomo chifukwa cha lingaliro - nthawi zonse kuyang'ana njira zatsopano zopangira tuna casserole!" RM
Mwinanso Mungakonde
Tuna, Tchizi, ndi Rice Casserole