Zakudya zokoma Chinese Mazira Maphikidwe

Mazira ochepa kwambiri komanso mapuloteni, mazira amathandiza kwambiri pa zakudya zambiri, kuphatikizapo zakudya za ku China. Kutsekemera, kovuta kwambiri, kapena kusakaniza mu supu, pali mitundu yambiri ya mazira oyambirira a Chinese omwe akuphatikizapo Egg Foo Yung, omwe amakhala otetezedwa kwambiri.

• 01 a 07

  Mazira a Tea

  Zakudya zowonongekazi zimagulitsidwa ndi ogulitsa pamsewu ku China ndi Taiwan. Mazira ophika movutikira amawombera mosavuta chigoba chonsecho kuti ming'alu ionekere, kenako imamwemodola mu zonunkhira za tiyi wakuda ndi zonunkhira. Chipolopolocho chitachotsedwa, mazirawo amakhala ndi maonekedwe okongola kwambiri. Mazira a tiyi amapanga chakudya chokwanira (amakhala otsika kwambiri mu carbs ndi calories), ndipo amatha kutumikiridwa ndi saladi ndi mbale zina zozizira kuti apange chakudya.

• 02 a 07

  Nkhumba Yowonongeka mu Cust Custard

  Chakudya cha chi Cantonese, mazira a nkhuku ndi nkhumba ndi osavuta kupanga koma zingakhale zovuta kudziwa. Kukongola kwa njira iyi ndikuti ndi zosinthika (kusintha nyama, kuwonjezera masamba osiyana) ndi zakudya zowonjezera, kudzaza, chakudya chonse. Onetsetsani kuti mumaphatikizira chiŵerengero cha madzi ndi dzira kuti mupeze silky custard.

  Chinsinsichi chimachokera ku HeartSmart Chinese kuphika (imodzi mwa mabuku ophika olembedwa ndi Heart and Stroke Foundation ya Canada).

• 03 a 07

  Mazira a Chinese Othothoka Ndi Garlic Chives

  Mazirawa a ma Chinese omwe amawotchera mazira amapangidwa ndi China adyo chives, omwe amadziwika kuti ndi "garlicky". Chinese adyo chives awiri bwino ndi dzira, koma mungagwiritse ntchito chives nthawi zonse ngati mukufuna. Zakudya izi zimayitanitsa chives-zimakhala zomasuka kuchepetsa kuchuluka kwa masipuni awiri kapena atatu ndi kuwonjezera zina zokhala ngati zikufunidwa.

  Ndi mazira okha, chives, soya msuzi, ndi mafuta, mukhoza kuyika mbaleyi palimodzi mwamsanga komanso mosavuta ndikupangira zokoma pa kadzutsa nthawi iliyonse.

• 04 a 07

  Mazira Ophwanyika Ndi Nkhanu

  Pano pali lingaliro lina ngati mukuyang'ana njira ya jazz pa mazira otsekedwa. Zokola za ku China monga msuzi wa oyster ndi vinyo wa mpunga (mukhoza kuika sherry wouma m'malo mwake) kuonjezerani chisangalalo chapadera pazitsamba zazing'amba za mazira. Kuti mupititse patsogolo mapulogalamuwa, yesetsani kusamba nsomba musanaphike.

• 05 a 07

  Dulani Suey Ndi Mazira a Zing'onoting'ono

  Chop Suey ndi mbale ya Chimerika-Chinese yomwe ili ndi nyama, mazira, ndi masamba omwe mwamsanga amaphika mu msuzi wakuda. Njirayi imaphatikizapo zinziri zowonongeka ndi zochepa kuposa mazira a nkhuku, mazira a zinziri amakhalanso ndi mapuloteni apamwamba, Vitamini A, ndi mavitamini ena a B. Mu njirayi, mazirawa amaphatikizidwa ndi nkhumba, shrimp, ndi masamba kuti apange chakudya cholimbikitsana chachikale.

• 06 cha 07

  Egg Foo Yung

  Egg Foo Yung ndi chigamba cha Chinese chomwe, ngakhale kuti chimakonda zokha, nthawi zambiri chimakhala ndi msuzi wofiira kapena nyemba. ( Msuzi wofiira womwe umagwiritsidwa ntchito mu ng'ombe ndi broccoli amagwira ntchito mwangwiro.) Pano, mungapeze malangizo ophika opangira Egg Foo Yung , pamodzi ndi mavesi angapo, kuphatikizapo mapepala okoma mtima a Egg Foo Yung ndi soseji ya China, ndi Chinsinsi cha Deep- Egg Foo yokazinga Yung.

• 07 a 07

  Msuzi Kutaya Msuzi

  Amati chakudya chamtendere cha Chitchaina, msuzi wakuya dzira ndi msuzi wa nkhuku ndi mazira omenyedwa ndi kasupe anyezi. Ophika ena amakonda msuzi wambiri kuti abwere mazira ndi anyezi, koma nkhuku kapena masamba a masamba amachititsa msuzi wokoma bwino. Mutha kupeza zowonjezera zazomwezi mu malo odyera kumene chimanga chimakhala chikuwonjezeredwa.