Easy Dijon ndi Panko Tofu Recipe

Ngati munayesapo zinyenyeswazi za panko, mumadziwa momwe zimakhalira zokoma. Amagwiritsidwa ntchito kuwonjezera kulemera kwa chakudya. Kodi chimachitika ndi chiyani mukafuna kudumpha nyama ndikusangalala ndi zakudya zamasamba zomwe zikuphatikizapo panko ndi tofu? Zosangalatsa.

Yesani izi zosavuta za panko- zokongoletsera kutifu. Mitundu yambiri yopangidwa ndi panko yophika tofu imayitanitsa dzira kuti liwathandize mitsuko ya mkate kuti imangirire kwa tofu. Ngati muli ndi ng ombe, izi zimakhala zovuta, koma osati ngati mukugwiritsa ntchito dzira m'malo mwawo.

Mu njira iyi, mpiru wa Dijon umaphatikizidwanso ku dzira m'malo. Zosakaniza zomwezo zimagwira ntchito ngati dzira likanatha kugwirizanitsa panko ndi tofu. Zodabwitsa: Zimapangitsanso chidwi kwambiri kwa tofu! Sikuti mudzangokhala ndi chumpi tofu, koma mudzadya zokoma za mpiru zomwe zimasakanizidwa.

Chimene Mufuna

• Phukusi 1 la tofu
• Supuni 1
• dzira m'malo , osakaniza 2 tsp. wa madzi
• Supuni 1 panko mkate
• Supuni imodzi ya dijon mpiru
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta yotsatila momwe mungakanire kutifu.
2. Pambuyo pa tofu yanu itakanikizidwa bwino, ikani mu mawonekedwe anu omwe mukufuna. Zing'onozing'ono, makatatu, katatu kapena slabs zonse zimagwira ntchito bwino, koma mawonekedwe a chala adzakupatsani chiŵerengero chabwino chophimba-to-tofu cha Chinsinsi ichi.

1. Pamene tofu yako yayamba kupita, yambani pamodzi dzira m'malo ndi madzi kenaka yikani msuzi wa dijon mmenemo.
2. Mu mbale yina, yikani panko ndi mchere ndi tsabola ndipo perekani mafuta odzola.
3. Sungani chidutswa chilichonse cha tofu mu mpiru ndi dzira m'malo osakaniza kusakaniza, kenaka muvale bwino panko. Fry anu tofu mu mafuta, kutembenuka ngati pakufunikira, kwa mphindi zochepa kumbali iliyonse.
4. Sangalalani ndi zala zanu za tofu zophikidwa panko! Mwinamwake mukufuna kuti muwatumikire ndi msuzi wopaka. Pafupi chirichonse chidzachita; Ndibwino kuti mukuwerenga msuzi wa chilimu wokoma!

Zonse Za Panko Zakudya Zakudya

Panko ndi mtundu wa breadcrumb umene umakhala wovuta ndipo umagwiritsidwa ntchito ku Asia zakudya. Zakhala zofala kwambiri ku US zaka zaposachedwapa. Kodi ndi zosiyana bwanji ndi zokolola zapadera?

Zakudya za mkate zimatha kupangidwa ndi mitundu yosiyanasiyana ya mkate, koma panko imangokhala ndi mikate yoyera. Pali mitundu iwiri ya panko. White panko imapangidwa kuchokera ku mikate yoyera popanda kutumphuka, ndipo pano panko amagwiritsa ntchito mtanda wonse, kutumphuka ndi zonse. Mkatewo umasandulika kukhala makoswe m'malo mwa zinyenyeswazi, kupatsa mafuta onsewa kuti akhale obirira - ndi kuluma koopsa kuposa nthawi zonse. Zotsatira zake: kukongola kokongola, mafuta ochepa, ndipo panopa, chakudya chopanda nyama!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	123
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	14 mg
Sodium	109 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)