Aliyense ayenera kudziwa kupanga quiche. Chinsinsichi chachifalansa cha Chifalansa n'chosavuta koma chokhutiritsa, komanso chophweka ngati mutatsatira malamulo pang'ono. Choyamba, onetsetsani kuti kutsika kwa pie kuli kuzizira. Chachiwiri, yerekezerani bwino zinthuzo. Ngati muonjezera ufa wochuluka kwambiri, kudzaza quiche sikudzakhala kowala. Ndipo chachitatu, onetsetsani kuti mumagwiritsa ntchito mkaka wa 2% kapena mkaka wonse ndipo musamapangire zonona. Mafuta mu kirimu amapanga kulemera kwa chophimba ndikupanga quiche kudzaza tender.
Ngati mumagula tchizi chisanafike ndi firiji ya firiji, Cheese Yotsika Kwambiriyi imatenga pafupifupi mphindi zisanu kuti ikhale pamodzi. Ndipo ndi zabwino kwambiri, zokhala ndi zokha zisanu zokha ! Pogwiritsa ntchito refrigerated kapena pie kutaya pie, iyi Chinsinsi ndi wopambana komanso zosavuta kupanga. Kapena, pangani mapepala anu enieni m'magulu akulu ndi kuwamasula. Thaw pa peyala, kenaka tulukani ndikupitiriza ndi Chinsinsi.
Mukhoza kuwonjezera pa chikho cha chirichonse kuchokera ku sipinachi yosakanizidwa ndi yofiira ku masukidwe ophika kapena anyezi kapena nkhuku kapena ham kapena shrimp kapena masamba ena kuti muthe kutsitsa musanayambe kutsanulira mu dzira losakaniza, koma izi zingatenge nthawi yambiri ! Gwiritsani ntchito njirayi monga maziko kuti mudzipangire nokha zojambulajambula. Ndipo pamene mutero, lembani zomwe mudagwiritsa ntchito kuti muthe kuzibala.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa tchizi womwe mungakonde muzomwezi. Ine ndikuphatikizapo kuphatikiza kwa Havarti, Colby, ndi Parmesan tchizi. Sangalalani ndi njira yosavuta imeneyi ndi saladi yamtengo wapatali wobiriwira ndi galasi la vinyo patsiku lotanganidwa la sabata.
Chimene Mufuna
- 1 firiji pie kutumphuka OR zopanga pie kutumphuka
- Makapu 3 okhwima a Cheddar, kapena a Swiss ndi Cheddar
- Mazira 4
- 1 chikho mkaka
- 1/2 chikho cholemera kwambiri
- Supuni 3 ufa
- 1-2 supuni ya tiyi youma chives
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
1. Yambani uvuni ku 375 F. Lolani kutentha kwa firiji kumaima firiji 15 mphindi, kenako pang'onopang'ono mutsegule. Ikani potola ya pie 9, ikani pansi mpaka kumbali, ndi mphepete mwa mphete. Samalani kuti musatambasulire chitumbuwa pamene mukugwira ntchito, chifukwa ngati mutero, izi zidzasokonekera nthawi ya kuphika.
2. Fukani tchizi mpaka pansi pa katumbu ; khalani pambali.
3. Mu mbale yosakaniza, phatikiza mazira, mkaka, kirimu, ufa, chives, mchere, ndi tsabola, ndi kumenyedwa ndi whisk wamba kufikira mutakonzedwa bwino.
Thirani izi zosakaniza, zomwe ndizosungidwa mosamala, mosamala pamwamba pa tchizi.
4. Dyani mchere kwa mphindi 40-50 mpaka mvula ikhale yodzikuza, golide wagolide, ndiyikidwa. Tiyeni tiyimirire mphindi zisanu, kenako tidulidwe kuti tikatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 563 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 221 mg |
| Sodium | 864 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |