Tequeños ndizomwe zimakhala zosavomerezeka komanso zodziwika bwino za Venezuela. Ndizopaka mkate wophika, zopangidwa ndi mchere wonyezimira woyera wa chikwapu blanco tchizi umene watsekedwa ndi ufa wodetsedwa mu mawonekedwe ozungulira.
Ma tekoños amadziwika ngati masabata, chakudya chamatabwa, komanso ngati aang'ono omwe amawakonda pamapwando. Iwo amatumikiridwa ndi msuzi wakuda, monga Venezuela-style guacamole . Amaganizo akuti amachokera ku tawuni ya Los Teques, komwe amakhala kwa anthu ambiri ku Caracas kwa nthawi yaitali. Kutchuka kwawo kwafalikira ku maiko ena, kumene nthawi zina amakonzedwa ndi wonton wrappers kapena supanada mtanda. Tequeños akhoza kuvala zovala zambiri, monga zidutswa za ham, ndiwo zamasamba, ndipo palinso ma tequeños a mchere ndi zokwanira.
Chimene Mufuna
- 2 makapu ufa wonse wopangira
- 1/2 supuni ya supuni mchere
- Supuni 5 batala, ozizira
- 1 dzira
- 1/2 chikho madzi
- 12 ounces queso blanco tchizi, alimi tchizi, kapena tizilombo tina tchere, timasungunuka
- Mafuta 1 amtundu wa masamba (chifukwa chokazinga, zochepa kapena zochepa)
- Mwachidziwitso: guasacaca kapena amakonda kupaka msuzi (potumikira)
Momwe Mungapangire Izo
- Ikani ufa mu mbale yosambira pamodzi ndi shuga ndi mchere ndi whisk palimodzi.
- Dulani batala mu 1/2 masentimita awiri ndikuyika mu mbale ndi ufa.
- Yonjezani dzira.
- Gwiritsani ntchito zala zanu kusakaniza dzira ndi batala mu ufa mpaka chisakanizocho ndi mchenga ndi mthunzi, ndipo batala ali mu zidutswa zochepa kwambiri.
- Ikani chikho cha 1/4 cha madzi mu ufa wosakaniza kapena batala pogwiritsa ntchito mphanda. Onjezerani madzi ambiri, supuni imodzi panthawi, mpaka osakaniza ayamba kubwera pamodzi ngati mtanda. Kneadani mtanda mu mbale kangapo, kuwonjezera madzi ochulukirapo ngati akuphwanya kwambiri. Mkate uyenera kukhala wofewa ndi kneadable koma udzawonekera mwachimake kwambiri ndipo osagwirizana bwino. Phimbani ndi kukulunga sarani ndikupumula mphindi 20-30.
- Dulani tchizi mu timitengo tambirimbiri tchimita 3-4, pafupifupi 1/2 inchi square. Malingana ndi kukula kwa tchizi mumayambitsa, muyenera kukhala ndi timitengo 24.
- Powonongeka kwambiri, tulutsa hafu ya mtanda mu 12x-14 inch rectangle. Pogwiritsira ntchito pizza wodula pizza, dulani mtanda mu mapulogalamu akuluakulu otalika kwambiri, kotero kuti muthe ndi mapulogalamu 12, iliyonse ya mainchesi 14 ndi mainchesi.
- Gwiritsani ntchito mtanda kuti mukulunge imodzi ya timitengo tchizi: Yambani pamapeto amtundu wa tchizi ndikuphimba mapeto ndi mtanda. Pitirizani kukulunga mtanda wozungulira ndodo muwonekedwe, mukuphatikizana m'mphepete, kufikira mutha kumapeto. Phimbani kumapeto ena a tchizi ndikutseka, kudula mtanda uliwonse. (Mukhoza kuchepetsa mtanda ndi madzi pang'ono kuti muthe kusindikiza). Tchizi ziyenera kutidwa ndi mtanda.
- Bwerezani ndi nkhuni zotsalira zotsalira ndi theka labeke mpaka mutakhala ndi ufa wokwana 24 womwe umaphimba tchizi.
- Phimbani pansi pazitsulo zolemera, zapamwamba kwambiri ndi mafuta a masamba ndi kutentha pamtunda wambiri. Pamene mafuta akutenthedwa, yikani tchizi timitsuko tomwe timayika, tiwagulitse ndi spatula mpaka mbali zonse zikhale zofiirira. Chotsani timitengo ku mbale yomwe ili ndi mapepala a pepala ndikusiya kuzizira. (Mukhozanso kuthamanga tequeños mu mafuta ozizira kwambiri ngati mukufuna).
- Sungani kutenthetsa ndi guasacaca kapena mumakonda kupaka msuzi. Tequeños ikhoza kukhala yotenthedwa mpaka itakonzeka kutentha kutentha (madigiri 300).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 142 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |