Marinades ndi Zokoma Zachilengedwe

Yambani kuti muyambe kuyamwa

Ma marinades amadzimadzi amatha kusakaniza mitundu yonse ya zakudya, osati chakudya komanso nsomba zokha. Amathandiza monga mandimu a citrus, chinanazi, yogurt, batala, ndi vinyo wokhala ndi vinyo pogwiritsa ntchito zida zomangira thupi. Amakongoletsanso kukoma kwa mapeto. Shirley Corriher, wolemba mabuku, amati marinades omwe ali ndi mafuta ochititsa nthumwi mono- ndi diglyceride (fufuzani malemba) aloŵetseni mozama komanso mofulumira.

Mafuta a maolivi osakwatiwa mwachibadwa amakhala ndi monoglycerides ndipo ndi yabwino kwa marinades.

Madzi otentha amadzimadzi amagwiritsidwa ntchito kuti apangitse kukoma kusiyana ndi mavitamini, ngakhale kuti ena akhoza kukhala ndi zotsatira zabwino zopindulitsa. Mtundu umenewu nthawi zambiri umasakanikirana ndi zitsamba ndi zonunkhira, nthawi zina zimasakaniza mafuta, omwe amazembera nyama, nkhuku, ndi nsomba. Maphikidwewa pogwiritsira ntchito mankhwala ouma amaphatikizapo ndondomeko ya grill, pan-fry kapena broil method.

Zojambula za chilengedwe

Chilengedwe chimatipatsa ife tenderizers ambiri omwe tingasankhe kuchokera, onse enzymatic ndi acidic. Pogwiritsira ntchito marinade ya asidi, onetsetsani kuti mumagwiritsa ntchito zida zokhazokha za galasi, ceramic kapena zitsulo zosapanga dzimbiri, zopanda zitsulo zamtundu uliwonse. Mankhwala omwe amapanga pakati pa alangizi ndi aluminium amangotulutsa zokhazokha kuti asamapangidwe ndi chakudya koma amatha kuumitsa ndi kumangirira chidebe cha aluminiyumu. Ma marinades ambiri amaphatikizapo chimodzi mwa zotsatirazi ndi zitsamba zosiyanasiyana ndi zonunkhira:

• Chinanazi
• Nkhuyu
• Papaya
• Ginger
• Kiwifruit
• Mango
• Vinyo
• Citrus
• Mowa
• Vinyo wosasa
• phwetekere
• Yogurt
• Kutentha

Zambiri Zokhudza Marinades:
• Sayansi ya marinades ndi momwe amagwirira ntchito
• Zakudya zam'madzi ndi zokoma
• Malo ogwiritsira ntchito marinades ndi malangizo a marinade
• Marinades ndi thanzi
• Marinade Maphikidwe

Cookbooks