Sandwich yapamwamba imakhala yodzaza ndi mozzarella watsopano, magawo angapo a phwetekere, ndi zidutswa zowonongeka zomwe zimagwidwa ndi mafuta a azitona ndi viniga wosasa, mchere ndi tsabola. Ndipo ngakhale sandwich iyi sizowonongeka, timapanga njira yowonjezereka poyeretsa nkhumba zonse ndikuwonjezera nkhuku zowonjezera. Tinalowetsa mafuta a azitona ndi msuzi wampiru ndi woyera balsamic glaze. Ndipo mmalo mwa mababu a mafuta amtundu wonse wa mozzarella , timasintha mapeyala ang'onoang'ono a tchizi kuti tipewe mafuta.
Arugula amapereka sandwich kukhala kuluma kokongola ndipo amawonjezera gulu la mavitamini monga A, K, ndi C kuphatikizapo folate ndi calcium. Tomato sikuti ndi mawonekedwe a antioxidants okha komanso amadzaza ndi lycopene zomwe zimathandiza kupewa khansa. Osatinso mthunzi, hu?
Chimene Mufuna
- 1 5 "wedge fullgrain baguette, oyeretsedwa
- 1/2 chikho chinakoka r
- nkhuku yotentha
- 1/4 chikho mwana arugula
- Masamba 10 a basil, atang'ambika
- 2 tbsp odulidwa tomato wathanzi
- 1 tbsp ngale ya mozzarella
- 1 uzitsani mchere
- 1/3 tbsp truffle nsomba
- 1/3 tbsp woyera balsamic glaze
Momwe Mungapangire Izo
- Dulani mkatewo ndi theka ndikuchotsa mkatikati mwa mkate kuti chovalacho chiyeretsedwe. Sakanizani mkate mpaka kulakalaka kukhumudwa. Sakanizani theka la pansi ndi thovu la mpiru ndikuyika nkhuku zowonongeka pamwamba.
- Pakati pa theka lina la chovala chopatulika, onjezerani arugula ndi kupukuta ndi white balsamic glaze. Onjezerani tomato wa chitumbuwa ndi ngale za mozzarella ndikuzaza ndi mchere. Tsekani sandwich ndikutumikira.
Sangweji iyi ingapangidwe tsiku lomwelo ngati firiji koma imatumizidwa bwino pamene mkate uli wotentha komanso wophika pambuyo pake.