Mitengo ya chimanga-mbowa ndi njira yophweka yoonjezerapo maulendo a tchuthi ku chakudya chanu cham'mawa! Zili ndi mapulogalamu a mapulo. Kirimu wowawasa amaonetsetsa kuti maffinewa ndi amchere kwambiri. Ikhozanso kuthandizidwa ndi maapuloauce kapena yogurt wamba!
Zosakaniza zimasakanizidwa limodzi mu mbale imodzi, kotero palibe pafupifupi kuyeretsedwa! Pokhapokha mutayaka utomoni wa muffin umapota bwino, simukusowa chophika chachabe! Ndikuganiza kuti amawoneka bwino kwambiri popanda zida, koma mungathe kuzigwiritsa ntchito ngati zimenezo ndizo zomwe mumakonda!
Mankhwalawa amathandizidwa bwino tsiku lomwelo, koma mukhoza kuwasunga mu chidebe chotsitsimula kwa masiku 2-3.
Ndichinsinsi kuti mutsimikizire kuti mudikire mpaka muffini utakhazikika kuti muwonjezere glaze.
Pangani tsiku lanu la tchuthi m'mawa mosavuta! Zonse zomwe mukusowa ndi ma muffins a Gingerbread ndi mbale ya bacon . Inde, chonde.
Chimene Mufuna
- 3/4 chikho mdima molasses
- 1/2 kapu ya bata (yofewa)
- 1/2 chikho chamdima shuga (chodzaza)
- Dzira lalikulu 1
- 3/4 chikho chowawasa kirimu
- 1/4 kapu mkaka
- 3 makapu ufa
- 1/4 supuni ya supuni mchere
- 1 1/2 supuni ya tiyi yophika ufa
- Supuni 1 supuni ya ginger
- 1 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni
- 1/4 supuni ya tiyi ya tospice
- Supuni ya supuni 1 (yatsopano)
- Zokongoletsa: ginger wonyezimira
- Mkaka wa supuni imodzi
- Supuni 1 ya supuni
- 1/4 supuni ya supuni ya vanilla
- Supuni 7 mpaka 10 ufa shuga
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Gwiritsani pamodzi msuzi, shuga, ndi batala mu mbale yaikulu yosakaniza kapena chosakaniza mpaka phokoso.
- Onjezani mu dzira, kirimu wowawasa, ndi mkaka mpaka mutagwirizanitsa, ndikuwombera mbali zonse za mbale ngati mukufunikira.
- Onjezani zonunkhira ndi kuphika ufa ndi kuphatikiza.
- Powonjezerani pang'onopang'ono mpaka ufa wothira. Ziyenera kukhala zowonjezereka ndipo zingakhale zowonongeka. Musapitirire kumenya kapena muffini zidzakhala zolimba kwambiri!
- Lembani muffins kwa mphindi zisanu, ndiye pewani kutentha kwa 375 kwa otsala 10-15 ophika. Mafineti amachitidwa pamene mankhwala a mano amachoka.
- Ngakhale kuti mufini imakhala yoziziritsa, sungani pamodzi zosakaniza za glaze. Malingana ndi makulidwe omwe mungakwaniritse, onjezerani kwambiri shuga wofiira! Yembekezani mpaka mafinya asanakhazikike asanawawombere ndi glaze.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 63 mg |
| Sodium | 138 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |