Shrimp Lo Mein Ali ndi masamba atatu

Khalani omasuka kuti mulowe m'malo mwa Italy fettuccine kapena linguini ngati mazira a Chitchaina a China sakupezeka.

Zimatumikira 2 mpaka 4

Chimene Mufuna

• 1/2 mapaundi yaiwisi yamafrimu, osungiramo madzi komanso ochotsedwa
• Supuni ya tiyi 2 Chinese mpunga vinyo kapena sherry youma
• Supuni 1 ya cornstarch
• 1/2 pounds Chinese dzira Zakudyazi
• 1 1/2 supuni ya tiyi ya sesame mafuta, kapena ngati mukufunikira
• 1 tsabola wofiira wofiira
• 1 3.5 Zakudya zimakhala ndi zitsamba
• 1/2 chikho chopangidwa ndi Napa kabichi
• 2 kapena 3 magawo a ginger, kuti apange supuni ya tiyi 2
• 1/4 kapu yokometsera kapena yophika msuzi wa sodium
• Supuni 1 supuni ya oyster
• Supuni 1
• msuzi wa soya woyera
• 1/2 supuni ya tiyi ya shuga granulated, kapena kulawa
• Ma supuni 6 a mafuta opangira mafuta

Momwe Mungapangire Izo

1. Sungunulani zitsamba pansi pa madzi ozizira komanso pota ndi mapepala amapepala. Dulani mu theka la kutalika ngati mukufuna. Onjezerani vinyo wa mpunga ndi chimanga kwa shrimp, pogwiritsira ntchito zofukizira kuti muzisakaniza. Sungani zitsamba kwa mphindi khumi ndi zisanu.
2. Mu lalikulu saucepan, onjezerani madzi okwanira kuphimba Zakudyazi ndikubweretsa ku chithupsa. Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kuphika mpaka Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Sakanizani bwino. Pukutani madzi ozizira, kukhetsa kachiwiri ndikuponyera ndi mafuta a sesame.

1. Dulani tsabola wofiira mofiira, chotsani nyembazo ndi kudula utali wochepa kwambiri. Sungunulani zitsamba za nsungwi kuti muchotse kukoma kulikonse. Sakani ndi kudula pakati. Shred the kabichi. Sakanizani ginger mpaka mutenge supuni 2.
2. Mu mbale yaing'ono kapena chikho, yikani msuzi wophika (nkhuku msuzi, msuzi wa oyster, msuzi wa soya ndi shuga) ndi kuika pambali.
3. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani ginger ndikupaka mofulumira mpaka mchere (pafupifupi masekondi 30). Yonjezani zitsamba. Onetsani-mwachangu mpaka atembenukira pinki. Chotsani kwa wok.
4. Kutenthetsa supuni 2 mafuta. Pamene mafuta akutenthedwa, onjezerani kabichi ndi mphukira. Gwiritsani ntchito mwachangu kwa mphindi ndikuwonjezera tsabola wofiira. Onetsani-mwachangu kwa miniti imodzi ndikuchotsani kwa wokondedwa wanu.
5. Sungunulani ma supuni 2 odzola mafuta. Onjezani Zakudyazi ndi msuzi. Kuchepetsa kutentha kwa sing'anga kuti mupereke nthawi ya Zakudyazi kuti mupeze msuzi. Onjezerani shrimp ndi ndiwo zamasamba kubwerera mu poto. Kutentha ndi kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	290
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	123 mg
Sodium	1,311 mg
Zakudya	39 g
Matenda a Zakudya	3 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)