Chokoleti chotsakaniza chosakaniza ndi chimodzi mwa mphatso zazikulu zopangira chakudya zomwe ndi zabwino kwa mphunzitsi mphatso, mphatso za mailman kapena mphatso kwa anzanu. Mitengo yowonjezera yotentha ya chokoleti imayitana kuyitanitsa mkaka wosakoma. Amagwiritsa ntchito izi chifukwa zimathetsa kufunika kosakaniza chokoleti mu mkaka wotentha - mungathe kugwiritsa ntchito madzi otentha kuti mupange chokoleti chotentha m'malo mwake. Ngati mukufuna kusakaniza chokoleti chotentha monga chomwecho, onjezani zonona za mkaka. Ngati mukufuna chokoleti chamtengo wapatali chomwe chimapangidwa ndi mkaka wotentha, tulukani mkaka wosakaniza mkaka.
Musaiwale kuti muphatikize njira zowonjezeredwa pamatayi omwe ali pamtsuko.
Chimene Mufuna
- 2 makapu powupered nonfat mkaka wouma
- 3/4 chikho cha shuga granulated
- 1/2 chikho chosatulutsidwa
- kakala ufa
- Zosankha: 1/2 chikho chopanda mkaka
- 1/2 chikho
- Chokoleti chips
Momwe Mungapangire Izo
- Mu chophimba chachikulu chosakaniza, whisk nonfat mkaka wouma , shuga, ufa wa kakao ndi zonunkhira, ngati ntchito, palimodzi mpaka yosalala.
- Pogwiritsa ntchito ndodo, tsitsani chokoleti chotsakaniza mu mtsuko wa masoni (kuyerekezerani mitengo), mukuzidzaza pafupi ndi kotala pa njira yopita pamwamba.
- Chokoleti chokoleti ndi tinthu tating'onoting'ono tomwe timapanga pamwamba pa chokoleti chosakaniza. Sindikizani botolo, tayikani ndi kaboni, ndikuphatikizani njirayi yopanga chokoleti chotsitsa ndi kusakaniza.
Ngati mukugwiritsa ntchito mankhwala osakaniza mkaka mu kusakaniza: Ikanipo supuni ziwiri zowonjezera za chokoleti chosakaniza mumsakiti. Onjezerani madzi otentha , ndi kusonkhezera bwino. Pamwamba ndi chokoleti chips ndi mini marshmallows
Ngati simukuwonjezera mkaka wosakaniza mkaka ku zosakaniza: Kutentha 6-8 oz. mkaka mu supu kapena microwave mpaka otentha, koma osati otentha. Onjezerani supuni 2-3 zowonjezera za chokoleti chosakaniza. Onetsetsani bwino. Pamwamba ndi chokoleti chips ndi mini marshmallows.
Musaphonye: Maphikidwe Otentha a Chokoleti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 441 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 2 mg |
| Sodium | 146 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |