Zakudya zokomazi zodzala ndi mavava ndi zonona zokometsera tchizi ndizochokera ku Cuba , koma inu mukhoza kuzipeza mu Zakudya zambiri za Latin. Amakonda kwambiri ku Miami.
Zoonadi, mukhoza kupanga mtanda wophika pamadzi ngati mukusangalala kuchita zimenezi, koma nthawi yowonjezereka imapulumutsa nthawi yambiri. Njira yothetsera ina ndiyo kupanga chodyera mu chidutswa chimodzi chotalikira, kenaka chitengeni muzipinda zina zitatha kuchokera mu uvuni. Izi zimakupulumutsani kuchotsa malo ambirimbiri odyera (Zakudya zopangira zophika amagwiritsa ntchito chinyengo ichi).
Mukhoza kupeza maavala, omwe ndi olimba kwambiri kusiyana ndi mavitamini opezeka pamasamba, kotero sichimafalikira ndi kutuluka m'matumba ambiri. Koma imodzi idzagwira ntchito. Chimodzi mwa kupanga pastelitos yanu kuyang'ana ndi kulawa monga zomwe zimachokera ku buleji ndizosavuta shuga zomwe zimagwedezeka pakati pa kuphika - ndi sitepe yowonjezera, koma zotsatira zake ndizofunikira nthawi.
Chimene Mufuna
- 1/2 chikho shuga
- 3/4 chikho madzi
- 1 (17.3-ounce) phukusi la mapepala apamwamba (mapepala awiri, thawed)
- 3/4 kapu kirimu tchizi (zofewa)
- 1 dzira
- Supuni 3 shuga
- 1/2 supuni ya supuni ya vanilla
- 1 chikho guava paste (kapena mafuta odzola)
Momwe Mungapangire Izo
- Konzani madzi ophweka: Mu kasupe kakang'ono, bweretsani shuga ndi madzi kwa chithupsa, ndipo sungani maminiti angapo mpaka shuga yatha. Chotsani kutentha ndikusiya kuzizira.
- Yambani uvuni ku 375 F.
- Kumenya kirimu cha kirimu mopepuka ndi shuga, 1 dzira yolk (kusunga dzira loyera), ndi vanila.
- Pezani pepala limodzi la phokoso la pastry. Gwiritsani ntchito chodulira pizza kapena mpeni kuti mudule zidutswa za pastry kuti mukhale zidutswa zitatu zofanana. Bweretsani ndi zotsalira za pepala.
- Gwiritsani ntchito mofulumira, ikani 3 pamapepala ophika omwe ali ndi zikopa. Pulasani 1/3 ya guava paste (kapena odzola) kutalika mpaka pakati pa mzere uliwonse. Pamwamba ndi 1/3 ya osakaniza tchizi.
- Sambani m'mphepete mwa pastry mopepuka ndi madzi. Pamwamba pamodzi ndi mzere wina wa pastry, ndi kusindikiza m'mphepete mwa kugwiritsa ntchito chala kapena foloko. Whisk dzira loyera ndi supuni 1 madzi ndi burashi pamwamba pa mapewa.
- Ikani zophikira mu uvuni ndikuphika mpaka atangotembenukira golide, pafupifupi 10 mpaka 12 mphindi. Chotsani pa uvuni ndikusakaniza mchere wochuluka ndi madzi osavuta. Abwezeretseni ku uvuni ndikuphika kwa mphindi zitatu mpaka zisanu, kapena mpaka atakumbidwa, atayaka, ndi golidi. Chotsani mu uvuni ndi kugawanika pamtundu uliwonse m'magawo ena. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 48 mg |
| Sodium | 234 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |