Mkaka wosakanizika wa ufawu ndi mtanda wonyezimira, wokoma, wosakanizidwa womwe umagwiritsidwa ntchito popanga tarts ndi pies ang'onoang'ono. Ndi zophweka kupanga: kwegulani batala ndi shuga mu chosakaniza choyimira ndi chogwiritsira ntchito, kenaka yikani mazira, ndiye ufa. Ndizofanana ndi kupanga mtanda wa coko.
Ndipotu, mtanda womwewo makamaka ndi mtanda wa cokokie. Ngati mutayipeza pa pepala la cookie ndikukaphika, mungapeze ma cookies ochepa.
Zimathandiza kuti batala ikhale yozizira - izi zimapangitsa kuti gluten mu ufa asamafulumire kukula, zomwe zingabweretse mchenga, m'malo mowala komanso mopanda kuwala. Kusasinthasintha komwe mumafuna kumakhala ngati nkhuku yochepa yochepa .
Chifukwa chake izi zimatchedwa mtanda wochepa, ndipo ndithudi, chifukwa kuchepetsera kumatchedwa kuchepetseratu, ndikuti mafuta akufupikitsa mchere wambiri, kuti m'malo mokhala mitsempha yaitali yowonjezera monga mkate, iwo amakhala ochepa komanso ochepa.
Izi zimapangitsa kuti mtanda ukhale wovuta kugwira nawo ntchito, chifukwa umachepetsa. Ichi ndi chifukwa chake ndibwino kupanga tinthu tating'onoting'ono (4,5 mainchesi). Kuyesera kuti ayambe kutambasula papepala ya 9 "kapena 11" yopanda poto popanda kuphwanya zigawo zingapo, ndiyeno kuyesera kukonzanso zidutswazo, kungakhale kusokoneza thupi, ngati kusakhala kopanda pake kwenikweni.
Mukhozanso kugwiritsa ntchito mtanda wosakanikiranawu kuti mupange tarts - tisiyani shuga. Ndipo kumbukirani, musasakanize mtanda kapena musakanikize pamtunda kwambiri. Kuchita koteroko kudzagwiritsira ntchito mopitirira muyeso ma glutens. M'malo mowala ndi pang'onopang'ono, mumapeza chinachake choyandikana ndi pizza.
Mukhoza kusinthanitsa masamba kapena mafuta onunkhira kwa theka la batala, malinga ngati chiwerengerocho chikuwonjezera 250 magalamu. Butter ndi yabwino kwambiri kusiyana ndi kuchepetsa.
Onetsetsani kuti mukufunika kutulutsa mtanda kwa maola ochepa kuti mulole kuti glutens asangalale. Ngati muthamanga, mungathe kuchokapo ndikuwomba kwa ola limodzi. Koma ziribe kanthu, onetsetsani kuti mulole mtandawo ubwerere ku kutentha kwapakati musanayambe kuwutulutsa, kapena mosakayikira ugawanike.
Muyenera kugwiritsa ntchito ufa kuti mutenge mtanda kuti musamamatire pini yanu, koma mugwiritse ntchito ufa wosawerengeka womwe mungathe kuchoka. Ngati ufa wambiri ulipo, mtanda wanu udzakhala wolemera kwambiri.
Mwachindunji, chogwiritsira ntchito chiri pansipa chimaperekedwa mu zolemera m'malo mwa mabuku. Kotero mufunikira digiti ya digito yomwe ingatheke ku magalamu.
Chimene Mufuna
- 375 magalamu a ufa wosalala (osungunuka)
- 250 magalamu osalted batala
- 95 magalamu shuga
- 70 magalamu dzira (omenyedwa)
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Pogwiritsira ntchito chidutswa chokwanira choyika chosakaniza pamsana wotsika, kuphatikiza mafuta, shuga ndi mchere mpaka atasakanikirana.
- Onjezani mazira ndikusakanikirana kufikira ataphatikizidwa.
- Onjezani ufa. Mukungosakaniza mpaka ufawo ukhale womangidwanso osati wautali.
- Dulani mtanda kwa maola 3-4 musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 527 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 232 mg |
| Sodium | 62 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |