Njira ina yowonjezera komanso yosavuta yomwe imayenda bwino. Inde, ndi zophweka kwambiri kupanga msuzi wosakaniza mkaka wopanda mkaka ndi zosavuta zochepa chabe. Onetsetsani kuti mugwiritsire ntchito mtundu wa chokoleti wa chokoleti kuti muwonetsetse kuti fudge yanu ndi 100% yamagetsi. Maphikidwewa sali otsika kwambiri, koma alibe cholesterol komanso opanda mkaka! Pendekera pansi pa maphikidwe ambiri a vegan chokoleti kuti muyese.
Chimene Mufuna
- 6 oz soy kirimu kapena madzi osakaniza mkaka
- 1 thumba chokoleti chips
- 1/2 kapu koka
- 1 chikho chodulidwa mtedza (mwakufuna)
Momwe Mungapangire Izo
- Pakati pa kutentha kwapakati, tumizani mchere kuti musamangidwe ndi kuwonjezera chokoleti cha chokoleti , ndikuyambitsa mpaka mutasungunuka. Samalani kuti musatenthe chokoleti, ndi kuchepetsa kutentha ngati kuli kofunikira.
- Onetsetsani ku kaka ndi mtedza.
- Kufalikira mu mbale yopanda mafuta ndi refrigerate mpaka mwamphamvu. Sangalalani!
Onaninso:
- Zambiri zophweka zokhazikika mapepala maphikidwe kuyesa
- Yesani zamagawuni izi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 81 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |