Inu mumakonda mitundu ya njuchi ya shish kebab. Kuwala kwa zitsulo motsutsana ndi mdima wa ng'ombe pa bedi la mpunga woyera wotentha kumakhala kosavuta. Ndipo marinade amapangitsa ng'ombe kukhala yamfundo, ndi yokoma.
Ku Middle East, kebabs si nthawi zonse yokonzeka pa skewer ndipo nthawizonse amakhala ndi cubed nyama ndi veggies.
Popeza kuti kebabs alikonzekera pafupifupi dziko lonse la Middle East, pali zolemba zambiri, monga kabob, kebob, kebap, kabab, ndi kebab.
Chimene Mufuna
- 2 mapaundi oweta (sirloin kapena tenderly, kudula cubes 1-inch cubes)
- 1/2 chikho cha mafuta
- Supuni imodzi ya viniga (yoyera)
- Supuni 1 chitowe
- 1/2 supuni ya supuni ya coriander
- 1/2 supuni ya supuni paprika
- Supuni 1 supuni (minced)
- Zosankha: mphete za anyezi wofiira, tsabola tsabola, ndi bowa
Momwe Mungapangire Izo
Sungani Ng'ombe
- Pafupifupi maola 24 musanayambe kudya, konzani marinade mwa kuphatikiza mafuta, viniga, chitowe, coriander, paprika, ndi adyo.
- Thirani marinade mu thumba lafriji ndipo yikani njuchi zamphongo. Lolani kuti muziyenda mufiriji mpaka mutakonzeka.
Grill the Kebabs
- Chotsani ng'ombe kuchokera ku firiji ndikusakaniza nyama pa skewers yomwe yapangidwa ndi mafuta ophika. Ngati mukugwiritsa ntchito masamba osankhidwawo, ulusi uziwombera pa skewers chifukwa amaphika mosiyana ndi ng'ombe.
- Sakanizani grill ndi mafuta ophika kuti musamamatire. Grill kwa mphindi zisanu kapena zisanu kumbali iliyonse kapena mpaka kufuna kudzipereka.
- Kutumikira kebabs pa skewers kapena kuchoka pa skewers pa bedi la mpunga woyera, ndi veggies wouma, saladi, ndi mkate wa pita .
Kusankha Skewers
- Mtundu wa skewer umene mumagwiritsa ntchito ndiwothandiza kwambiri pakupanga kebabs. Mitengo yachitsulo, yosapanga dzimbiri skewers imawoneka kuti ikugwira ntchito bwino chifukwa nyama ndi ndiwo zamasamba zimamatira kwa skewer kuposa mitundu yamatabwa.
- Ngati mumagwiritsa ntchito skewers zamatabwa, ndibwino kuti muwamwe mumadzi kwa mphindi 15 musanagwiritse ntchito chifukwa akhoza kutha. Musagwiritse ntchito cubes zolemera za ng'ombe kapena kulemera skewers nkhuni, chifukwa iwo adzagawanika theka.
- Mosasamala mtundu wa skewer umene mumagwiritsa ntchito, onetsetsani kuti mumagwiritsa ntchito chovala chophika cha mafuta ophika musanayambe kusamba masamba ndi nyama. Zakudya zanu ndi ziweto zanu zidzasintha mosavuta.
Makala ndi Ma Grills a Gasi
Kuti mukhale ndi zakudya zabwino kwambiri za kebab, grill yamoto imakhala bwino kusiyana ndi mafuta a gasi monga kukoma, koma ndi nkhani yokonda momwe mungagwiritsire ntchito grill.
Kodi Kebab Ndiyani?
Shish kebab ndi yodzaza ndi nyama ndi ndiwo zamasamba zomwe nthawi zambiri zimakulungidwa. Zitha kukhala ndi nkhosa, ng'ombe, nsomba, kapena nkhuku, komanso masamba monga tsabola wobiriwira, anyezi, ndi bowa.
Kebabs yakhala yotchuka kwambiri mu chikhalidwe chakumadzulo chakumadzulo kwazaka makumi angapo zapitazo ndipo amatchedwa "shish kebab" pa cookouts ndi m'ma American menus. Shish kebab imatanthauzira "kudya nyama yophika" ndipo imaphatikizapo mitundu yosiyanasiyana ya kebab.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 95 mg |
| Sodium | 70 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 32 g |