Chokoleti ndi nthochi ndi opambana ndi combo, ndipo ndizozizwitsa zokometsera zosavuta kupanga makeke opanda ufa. Chinsinsicho n'chosinthika, monga momwe mungathe kuwonera kuchokera kuzinthu zosiyana siyana pansipa. Ma cookies awa ndi okondweretsa Pasika , komanso alibe mkaka, wosasuka, komanso tirigu, zomwe zimapangitsa iwo kukhala abwino kwa iwo omwe ali ndi matenda odwala matenda a Celiac.
Mkhalidwe Wosokoneza : Pareve, Pasika
Chimene Mufuna
- Scant 3/4 chikho shuga
- 3/4 chikho chosapaka mafuta a kakao
- 1/4 chikho chodalirira mbatata
- Supuni 1 sinamoni
- 1/8 supuni ya supuni mchere (bwino mchere wa kosher kapena wamchere)
- 1/4 kapu mafuta (osalowerera ndale, monga kujambula)
- 1/4 kapu ya nthochi (yotsekemera, yosungunuka bwino, pafupifupi 1 nthochi ya sing'anga)
- Dzira lalikulu 1
- Masipuniketi awiri a vanila (oyera)
- 1/3 chikho cha chokoleti chips (chakuda kapena kuvulaza)
- Zosankha: 1/2 chikho cha shuga (kapena granulated)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Mzere 2 waukulu wophika mapepala ndi pepala.
- Mu mbale yaikulu, whisk pamodzi shuga, koka ufa, mbatata wowuma, sinamoni, ndi mchere.
- Onjezerani mafuta, nthochi ya mashed, dzira, ndi vanila, ndi kusakaniza bwino. Pindani muzipatso za chokoleti.
- Kwa ma cookies: Dulani cookie kumenyana ndi teaspoonful pa okonzekera mapepala. Kuphika mu uvuni wokonzedweratu kwa mphindi 12 mpaka 14. Chotsani ku uvuni ndi kulola ma cookies kuti azizizira pamapepala awo kwa mphindi zochepa musanatengere kumalo ozizira.
- Ma cokiki a khungu (chithunzi): Thirani batter mufiriji kwa mphindi 15. Ikani confectioner's (kapena shuga granulated) mu mbale yosaya. Dya supuni ya supuni ya kumenyera mu shuga. Gwiritsani ntchito supuni yachiwiri kuti mwapang'onopang'ono muzitsuka mu shuga, ndiyeno mutumizire cookie yowonjezera ku pepala lophika lokonzekera. Bwerezani ndi batter yotsalira. Kuphika mu uvuni wokonzedweratu kwa mphindi 14 mpaka 16. Chotsani ku uvuni ndikulola ma cookies kuti azizizira pamapepala awo kwa mphindi zingapo asanatengere kumalo ozizira.
Kuphika Ndi Nthomba
- Chifukwa chakuti nthochi zimakhala zosiyana mosiyana ndi kukula, zingakhale zovuta kupeza imodzi yomwe imapereka chipatso chimodzi chokwanira monga momwe mungafunire chophikira. Musamalumphe ngati muli ndi makilogalamu ochepa kapena osachepera 1/4 chikho, koma dziwani kuti kusiyana kwakukulu muyeso kungapangitse wodwala kukhala wochuluka kapena wochepa kuposa momwe angakhalire.
- Yesetsani kumangirira nthochi mu chikho choyezera madzi kuti muthe kudziwa momwe mulili. (Ngati muli ndi banani zazikulu, yambani ndi theka. Ngati simukutha kufunikira chinthu chonsecho, sungani chotupitsa pazomwe mukuzipatsa, kapena muzichiwombera mufiriji kwa smoothies ).
- Sindikutsimikiza kuti nthochi yayamba bwanji? Malingana ngati ndi zofewa mokwanira kuti phala, chirichonse chimapita. Ngati mukufuna chisangalalo cha banki, chotsani zipatso zabwino zachikasu. Ngati mumakonda kwambiri mapepala a banki, sankhani kansalu kakang'ono kwambiri, kamene kali ndi khungu kofiira khungu.
Kusiyanitsa kwa Chinsinsi
Pakuya, Mdima, Cookies Cookies (kwambiri chokoleti, pang'ono osakaniza kukoma): Gwiritsani ntchito 1 chikho cha chokosa chosakaniza koka m'malo mwa kowa ufa / mbatata wowonjezera mgwirizano.
Owonjezera mafuta ku 1/3 chikho. Izi zimamenyetsa mwamphamvu zomwe sizikusowa kuzizira. Gwiritsani ntchito mipira yamtengo wapatali, jekeseni wa shuga ngati mukufunayo, ndipo perekani pang'ono pamapepala ophika. Kuphika kwa mphindi 14 mpaka 16.
Pakuti Chocolate Almond Banana Cookies (wochepetsetsa, mavitamini owonjezera ndi chokoleti chobirira) : Bwezerani chokowa cha khola / phwetekere pamodzi ndi 1/2 chikho chopanda mafuta, kapu ya 1/2 ya amondi, ndi 1/2 kapu ya mbatata. Owonjezera mafuta ku 1/3 chikho. Zindikirani kuti izi zidzakupatsani mphulupulu yochepa yomwe imapangitsa kuti musamangokhalira kulimbikitsa, ngakhale pamene mukuzizira. Izi zikutanthauza kuti kuli koyenerera kupanga makeke osakaniza: mutatha kusakaniza, gwetsani kumenyana ndi teaspoonful ku mapepala ophika okonzeka, kusiya masentimita 1-1 / 2 pakati pa ma cookies kuti malo ogwiritsira ntchito azifalitsa. Kuphika mu uvuni wokonzedweratu kwa mphindi 12 mpaka 14; Lolani kuti muzizizira pamapepala ophika kwa mphindi zochepa musanayambe kusuta ma cookies kuti muzizizira.
Pasika: Ngati simukusowa gebrokts kapena gluten-free cookies, m'malo mwa cocoa ufa / mbatata wowuma muphatikize ndi 1/2 chikho cha kakao ufa, 1/2 chikho matzo keke chakudya , ndi 1/2 chikho mbatata wowuma . Owonjezera mafuta ku 1/3 chikho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 38 mg |
| Sodium | 63 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |