Mbalame yamagetsi ndi mankhwala osakaniza a zitsamba omwe amagwiritsidwa ntchito pophika nyama ndi ndiwo zamasamba. Mwachizoloŵezi, chisakanizo ichi chimangirizidwa mu cheesecloth kuti chikhale chosavuta kuchotsa pambuyo pa kununkhira.
Chimene Mufuna
- 1/4 chikho chophwanyidwa parsley (chophatikizapo)
- 2 Supuni zouma thyme (zakusakaniza zopangira)
- 2 Supuni zouma bay leaf (chophatikiza chophatikiza)
- Mwachidziwitso: 2 Supuni zouma za rosemary
Momwe Mungapangire Izo
- Gwiritsani ntchito parsley, thyme , bay leaf, ndi rosemary mu mbale.
- Ikani mu chidebe chotsitsimula.
- Sungani pamalo ozizira, amdima kutali ndi magetsi.
- Gwiritsani ntchito miyezi isanu ndi umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |