Nkhuku ndi bowa zimagwirizane ndi nkhukuyi yosavuta. Ndi mbale ya ku France, yotchedwa nkhondo ya Marengo. Kumayambiriro kwa masika-June 14-1800, Napoleon anagonjetsa magulu a Austria m'mudzi wa kumpoto kwa Italy wa Marengo. Napoleon adafunsanso mphekesera wake kukonzekera kudya msanga ndi zakudya zakomweko. Nyama yapachiyambi Marengo anapangidwa ndi zakudya zomwe anazipeza: nkhuku, mazira, tomato, maolivi, nkhono, ndi mazira. Iye adalenga mwamsanga komanso mophweka, ndipo tsopano pali kusiyana kwakukulu kwa mbale.
Bukuli limapangidwa ndi bowa mmalo mwa nkhono, ndipo palibe mazira. Zakudyazo ndizofanana ndi nkhuku ya Hunter . Zimapangidwa ndi ntchafu za nkhuku zopanda pake, zimapangitsa kuti zikhale zosangalatsa komanso zosavuta pa bajeti.
Khalani omasuka kuyimba pafupifupi 1/2 chikho cha anyezi odulidwa ndi bowa ndikuwonjezera ku mphika. Tsabola ya belu ndiyochabechabe; onjezerani pafupifupi 1/4 mpaka 1/2 chikho cha chobiriwira bell tsabola ku bowa. Msuzi wofiira 16 wa spaghetti msuzi kapena msuzi wa Italian marinara angagwiritsidwe ntchito m'malo mwa tomato wothira ndi spaghetti msuzi kusakaniza. 1/4 chikho cha azitona zabwino zophika akhoza kuwonjezedwanso.
Kutumikira nkhuku Marengo ndi pasta yophika, mpunga, kapena mazira a dzira.
Chimene Mufuna
- 8 ntchafu za nkhuku zopanda pake
- Supuni 2 zosapitirira mafuta a azitona
- 8 ma ounces mwatsopano bowa
- 1 (14.5-ounce) akhoza kudula tomato (osadulidwa)
- Supuni 4 za phwetekere
- 1 (1.5-ounce) envelopu spaghetti msuzi kusakaniza
- 1/3 chikho chomwa vinyo woyera
- Zosankha: tsamba 1 bay
- Zokongoletsa Mwachidziwitso: akanadulidwa ku Italy-tsamba la parsley
Momwe Mungapangire Izo
- Pat nkhuku zowuma ndi mapepala amapepala.
- Kutenthetsa mafuta a maolivi mumtambo wapakati. Wonjezerani miyendo ya nkhuku ndikuphika kwa mphindi 6 mpaka 8, mutembenukire ku mbali zonse ziwiri.
- Konzani nkhuku pang'onopang'ono wophika.
- Lembani bowa ndi kuwonjezera pa skillet; kuphika kwa mphindi 4, kuyambitsa kawirikawiri. Thirani iwo pa nkhuku.
- Mu mbale, phatikiza tomato, phwetekere phwetekere, wothira spaghetti zokometsera zokometsera, ndi vinyo woyera wouma. Muziganiza kuti mugwirizane.
- Thirani phwetekere pa phwetekere za nkhuku. Onjezerani tsamba la Bay ku msuzi.
- Phizani mphika ndi kuphika pansi kwa maola 5 mpaka 7-okwera kwa maola 3 kapena 3 1/2-kapena mpaka nkhuku ili yabwino.
- Kutumikira ndi mpunga kapena pasitala ndi zokongoletsa ndi parsley yokometsetsa, ngati mukufuna.
* Sakanizani supuni 2 pa supuni ya cornstarch ndi supuni imodzi ya zouma anyezi, supuni 1 zouma zitsamba za parsley, masupuni awiri a tizilombo tomwe timadyera ku Italy, masupuni awiri a udzu winawake wothira udzu, supuni 1 iliyonse mchere ndi shuga, ndi 1/2 supuni ya supuni ya adyo ufa. Sakanizani bwino. Amapanga zofanana ndi envelopu imodzi ya msuzi wosakaniza.
Malangizo
Ngati mawere a nkhuku opanda pake amalowetsa mu njira iyi, pewani kumwa. Awoneni iwo kuti apereke ndalama pambuyo pa maola 4; Kutentha kwabwino kwa nkhuku ndi 165 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2527 |
| Mafuta Onse | 148 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 61 g |
| Cholesterol | 846 mg |
| Sodium | 940 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 268 g |