Zakudya zowonjezerazi zimakhala zosavuta pa bajeti ndipo zimapatsa banja chakudya chokoma. Mphalawu umaphatikizapo chimanga, koma kaloti, bowa, kapena ngale anatha kusinthanitsa.
Mkaka wa bowa umaphatikizapo kununkhira komanso kumathandiza kuchepetsa mphodza. Ngati mulibe fungo la bowa, mugwiritseni ntchito kusakaniza kapena kuyanjana kwa anyezi.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Pakapanga mapaundi 1 1/2, mumadula zidutswa zazing'ono (kapena mugwiritsire ntchito mapiritsi ozungulira)
- 1 chikho chodulidwa anyezi
- Supuni imodzi 1 vinyo wofiira kapena viniga wosasa
- Zitini ziwiri (16 oz. Aliyense) mbatata zatsopano
- 2 zitini zonse za chimanga, zotsekedwa
- Mphindi 1 wothira mabokosi a bowa
- 1/4 chikho madzi kapena msuzi
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu skillet wamkulu pa sing'anga-kutentha kwambiri, bulauni ng'ombe ndi anyezi mofulumira mafuta otentha. Tumizani ku Crock Pot; onjezerani vinyo wosasa kuti muzitsuka ndi kutsuka mchere ndi spatula; onjezani ku Crock Pot.
- Onjezerani mbatata yowonjezera ndi chimanga kwa wophika pang'onopang'ono ndikuzaza ndi kusakaniza; kuthira madzi pamwamba pa zonse ndikusakanikirana kuti muphatikize.
- Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9. Sakani ndi kusintha kusintha.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 414 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 86 mg |
| Sodium | 209 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 37 g |