Posachedwapa ndakhala ndikudabwa kwambiri ndi sangweji yabwino ya falafel. Yakhala imodzi mwa zakudya zomwe ndimazikonda kwambiri pa moyo wanga wonse ndipo pamene chilakolako chimagunda sindingathe kuziganizira. Buku lachikale liri ndi saladi ya Israeli ndi tomato, nkhaka ndi msuzi wambiri wa tahini. Koma izo zimamverera ngati chinachake chimene ine ndikufuna mu chilimwe. Popeza nyengo yozizira imakhala ikudza, ndikuganiza kuti ndiwotchera falafel yanga ndi sikwashi yamoto, yokazinga chonunkhira , masamba atsopano a sipinachi komanso, taini.
Falafel yachikale ndi yokazinga koma nthawi zambiri ndimasankha pakhomo lophikidwa ndi ovini kunyumba ndikusunga yokazinga pa malo odyera. Koma njira iliyonse, ndizokhazikitsa zomangirira ndi zosiyana. Mazira ozizira, lemoni tahini msuzi amacheza ndi kutentha kwa chitowe ndi zokometsera zokometsera zam'madzi zimakhala zosiyana kwambiri ndi falafel. Sangweji iyi yakhutiritsa kwathunthu kukhumba kwanga. Um ... kupatula kuti tsopano ndikufuna wina!
Chimene Mufuna
- 1/2 lb. squash ya butternut (yotchulidwa)
- Supuni 1 ya mafuta a maolivi
- 1/2 supuni ya supuni chitowe
- Mchere ndi tsabola kuti mulawe
- Zidutswa 4 zatsopano
- pita kapena mkate wa Naan
- Kwa Falafel:
- 1 ikhoza (pafupifupi 15 oz.) Nkhuku (kutsukidwa ndi kuthiridwa)
- Supuni 2 yokonzekera tahini msuzi (njira yotsatira)
- Supuni 1 chitowe
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni ya anyezi
- 1/4 supuni ya tiyi
- coriander
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni 1 yodulidwa
- cilantro
- Mchere ndi tsabola kuti mulawe
- Supuni 1 ya mafuta a maolivi
- Msuzi wa Tahini:
- 1/4 kapu ya sesame
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni ya adyo ufa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Kupanga msuzi wa taini, kuphatikiza saga, madzi, mandimu, ufa wa adyo, mchere ndi tsabola mu mbale ndi whisk mpaka mutenge. Ngati mumasakaniza fakitale ndikusakaniza kwambiri, ingowonjezerani madzi pang'ono kuti mufike pakugwirizana kwanu.
Kutentha utoto ku ng'anjo ku madigiri 400.
Konzani sikwashi popukuta pamodzi maolivi ndi chitowe mu mbale. Onjekerani sikwashi ndi kuponyera kuti muvale.
Pani pa pepala lophika lomwe lili ndi pepala lolembapo ndi nyengo ndi mchere ndi tsabola.
Pangani falafel mwa kuphatikiza nkhuku, taini, chitowe, ufa wa adyo, ufa wa anyezi, coriander, ufa, cilantro, mchere ndi tsabola mu kanyumba kakang'ono kakudya. Puree mpaka mutakanikirana kapena mungathe kuigwiritsa ntchito mu mbale pogwiritsa ntchito supuni ndi supuni kapena masitala ndikusakanikirana ndi zina zonse.
Patsani mafuta a maolivi pa pepala lophika lomwe lili ndi pepala lolemba. Dziwani kuti zikhoza kukhala zomwezo zomwe mumakhala ndi squash ngati pali malo. Scoop 1 oz. mipira ya fakitale ya falafel ndi kuyiyika pa pepala lophika. Kuphika kwa mphindi 20 mpaka 25 kapena mpaka atakhala golide wofiirira. Squash ayenera kukhala wachifundo komanso, ngati ayi, pitirizani kuphika kwa mphindi zisanu ndi zisanu.
Phulani msuzi wa taini pita kapena mkate wa Naan, onjezerani masamba a sipinachi, ngati mukugwiritsa ntchito, onjezerani sikwashi yophika ndi mipira 3 kapena 4 ya falafel. Malizitsani ndi tahini yowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 580 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 918 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 21 g |