Ichi ndi chonchi chokongola komanso chotonthoza chotentha. Chisangalalo pang'ono chazuzu ndiwo zamasamba ndi kuwonjezera kwa uchi. Mungayese zitsamba zina mmalo mwa sage, ndipo zouma zouma zimagwiranso ntchito. Ingogwiritsani ntchito theka la ndalamazo.
Rutabagas ndi mchere wokoma bwino womwe umayambira ngati mtanda pakati pa kabichi ndi mpiru. Kukoma kwawo kumawala pamene kuphika. Parsnips ndizomwe zimakhala masamba, ndipo zimayandikana kwambiri ndi karoti ndi parsley. Amamva mofanana ndi kaloti koma amakhala ndi michere, kukoma kwake. Mofanana ndi kaloti, zimakhala zokoma ngati zophika.
Chimene Mufuna
- Supuni 2 zosakaniza batala
- ½ chikho anyezi (akanadulidwa)
- 2 rutabagas akuluakulu (odulidwa ndi odulidwa m'zinthu zamphindi 1)
- 1 parsnip (yothira ndi sliced)
- 5 makapu ochepa-sodium masamba msuzi
- Masipuniketi awiri a masamba atsopano (odulidwa)
- Supuni 1 uchi
- ½ chikho cholemera kwambiri
- Zokongoletsa:
Momwe Mungapangire Izo
- Mu mphika waukulu mumasungunuka batala pamsana. Yonjezerani anyezi ndi kuyamwa kwa mphindi 4, mpaka mutha. Onjezerani rutabagas ndi mapuloteni ndikusakaniza, ndiye tsanulirani msuzi, kwezani kutentha kwapamwamba ndikubweretsa kuimira. Lembani kutentha kwa sing'anga ndi kusindikiza, kutsekedwa, kwa pafupi mphindi 25 mpaka ndiwo zamasamba.
- Gwiritsani ntchito kumiza blender ku puree ndiwo zamasamba mu mphika, kapena kusamaliranso masamba ndi zina zamadzimadzi kuti zikhale ndi zakudya zopangira zakudya kapena blender ndi puree ndi masamba a uchi ndi uchi mpaka bwino. Bwererani ku mphika, onjezerani zonona ndi kutentha pa sing'anga kutentha kwakukulu kwa mphindi imodzi mpaka chinthu chonse chikuwotcha. Kutumikira otentha mu mbale ndi scallions owazidwa pamwamba.
Pali maswiti ambiri otentha achisanu kuti akulimbikitseni inu pa tsiku lozizira! Tayesani Msuzi Zakudya Zakudya Zakudya Zakudya Zakudya, Chunky Cicerchie (kapena Chickpea) Msuzi, phwetekere, Orzo ndi Msuzi wa Dill, Kolifulawa wokazinga ndi Msuzi wa Sunchoke, kapena Parsnip ndi Golden Beet Soup.
Zotsutsidwa ndi rutabaga? Musakhale! Nkhaniyi ikuwonetsani momwe mungathetsere, komanso zithunzi za sitepe iliyonse - koma lingaliro lalikulu: "Sambani kunja kwa rutabaga kuti muchotse dothi lililonse. Ikani rutabaga podula. sulani masamba a hafu.Tisamalirani kwambiri kuti mpeni wanu usagwedezeke. Tembenuzirani hafu imodzi pambali pake, kenaka mudulire 1/2 inchi wandiweyani. khungu Gwiritsani ntchito mpeni wothandizira kuti muchotse khungu lakunja la chidutswa chilichonse chozungulira. Kenaka, ikani chidutswa chilichonse chophwanyika ndikudulidwa mu cubes 1-inch. "
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 49 mg |
| Sodium | 934 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |