Chinsinsi cha Nikujaga

Nikujaga kwenikweni amatembenuzidwa ku "nyama ndi mbatata" - niku amatanthauza "nyama" ndi jaga amatanthawuza "mbatata" mu chijapani. Ndi chakudya chotonthoza, komanso chakudya cha nyama cha ku Japan. Ng'ombe ya ku Nikujaga imaphatikiziranso zakumwa kuposa mankhwala. Uwu ndi malo enieni a kakhitchini yakumba ku Japan. Icho chiri chapamwamba mu mphamvu, pansi pa nthawi yokonzekera, ndi chokoma kwambiri.

Ng'ombe imene mumagwiritsa ntchito ikhoza kukhala yochuluka kuchokera kumtambo wa chuck mpaka nthiti zaifupi; onetsetsani kuti mumadula mafuta okwanira. Apo ayi, nyama idzauma. Monga dzina limatanthawuzira, muyenera kuwonjezera mbatata, koma mukhoza kuwonjezera kaloti ndi anyezi kuti mukhale ndi mtundu komanso kukoma. Kupitirira apo, mukhoza kuwonjezera zokongola zonse zomwe mukufuna.

Mbatata zomwe zimagwiritsidwa ntchito ku Nikujaga ndizo zomwe mumakonda. Ngati mumakonda zofewa, zimagwiritsa ntchito mbatata ya Russet. Ngati mumakonda zosavuta komanso zokoma, mugwiritseni ntchito Yukon. Mitambo ya Russet, chifukwa ndi yofewa, imatha kupasuka mu msuzi, koma izi zimapangitsa kuti mbale iyi ikhale yabwino, nayenso.

Nikujaga yophikidwa mu dashi chifukwa imapatsa umami (zokoma), koma madzi otsika kwambiri a sodium kapena madzi amatha kugwira ntchito bwino. Dashi ndi msuzi wosavuta kwambiri, ndipo umapanga chimodzi mwazophika zamakono za ku Japan. Zimapangidwa pafupifupi maminiti 10 ndi zowonjezera zitatu zokha: madzi, kombu (kelp zouma), ndi mabala a bonito a nsomba. Zotsatirazi zimamveka msuzi monga mchere wa nyanja.

Nikujaga kawirikawiri imakhala ndi msuzi wa soy, shuga, ndi mirin zomwe zimapatsa kukoma kokoma, koma mukhoza kusangalala kuno ndi kuzidya ndi ginger, adyo, tomato, ndi zitsamba.

Mofanana ndi mphodza iliyonse, iyi ndi imodzi mwa mbale zomwe zimakonda bwino tsiku lotsatira, choncho pangani batani ndi kusangalala ndi zotsala kwa masiku angapo.

Chimene Mufuna

• 6 oz. thinly sliced ​​ng'ombe kapena
• Nkhumba yodula, idula pafupifupi mamita awiri masentimita
• 4 mbatata, peeled ndi kudula kumbali
• Anyezi 1, kudula ku wedges
• 1/4 Lb. kaloti, peeled ndi kudula muzitsulo zazikulu za kuluma
• Phukusi 1/2 shirataki Zakudyazi, kutsukidwa, kutsanulidwa, ndi kudula kutalika kwa masentimita atatu (ngati mukufuna)
• 2 chikho cha Dashi
• 2 tbsp. mirin
• 2 tbsp. shuga
• 4 tbsp. msuzi wa soya
• 1 tbsp. masamba mafuta

Momwe Mungapangire Izo

1. Kutentha 1 tbsp. wa mafuta a masamba mu mphika waukulu ndikusunga nyama kutentha kwambiri mpaka iyo ikasintha mtundu.
2. Yonjezerani anyezi, karoti, mbatata, ndi shirataki mumphika ndipo pembedzani pamodzi.
3. Thirani supu ya dashi ndi kubweretsa kwa chithupsa.
4. Tembenuzani kutentha kwa sing'anga ndikuchotsani chithovu kapena zosalala zilizonse zomwe zimakhala pamwamba.
5. Onjezerani shuga, mirin, ndi soya msuzi ndikuyika dontho lamba.
6. Sungani mpaka masamba asinthidwe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	518
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	38 mg
Sodium	1,168 mg
Zakudya	86 g
Matenda a Zakudya	9 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)