Pangani Sakani Wanu Wodzikongoletsera Wanu ndi kusungira mu masewera anu a sauces mwamsanga. Chinsinsi ichi ndi choloweza m'malo mwa Alfredo wa msuzi , omwe angakhale okwera mtengo. Kusakaniza kokha ndi nonfat mkaka wouma wothira ufa, ufa, ndi mchere, ndi mafuta otsekedwa mkati mpaka mutakaniza bwino.
Kuti mupange msuzi, mumaphatikiza madzi ozizira ndikuwotcha mpaka utakuta. Kuti mulowe mtsuko wa 16-ounce wogula Alfredo msuzi, muyenera kugwiritsa ntchito chikho cha 3/4 cha kusakaniza ndi makapu 1-3 / 4 a madzi. Nyengo iliyonse momwe inu mungafunire; Ndi zokoma ndi zowonjezereka zouma, basil, tarragon, kapena marjoram. Mukhoza kupanga msuzi wa tchizi mwa kuwonjezera mwatsopano mtundu wa grated wa mtundu uliwonse: cheddar, Colby, Havarti, Parmesan, Romano, kapena Swiss.
Msuziwu ndi wabwino kwambiri mu casseroles ndipo ukhoza kugwiritsidwa ntchito popanga Macaroni ndi Tchizi kapena mbatata . Msuzi wonyezimira ndizosewera mwachidule ndipo aliyense ayenera kudziwa momwe angapangidwire.Ukhoza kuwirikiza kabukuka ngati mumagwiritsa ntchito kwambiri. Sungani chidebe cholimba kwambiri mufiriji kwa miyezi iwiri.
Chimene Mufuna
- 2 makapu nonfat youma mkaka ufa
- 1 chikho ufa
- 2 supuni ya tiyi mchere
- 1 kapu ya mafuta (margarine kapena mafuta)
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
1. Mu mbale yosakaniza, phatikiza mkaka wouma, ufa, ndi mchere komanso kusakaniza bwino ndi whisk waya kuti muphatikize.
2. Ndi mchere wambiri kapena mapiko awiri, kudula mu mafuta, margarine kapena mafuta mpaka kusakaniza kumafanana ndi chimanga.
3. Ikani mu chidebe chosatsekedwa ndi sitolo mufiriji. Gwiritsani ntchito msuzi woyera mu miyezi iwiri.
4. Kupanga msuzi woyera, kuphatikiza 1/2 chikho woyera msuzi kusakaniza ndi 1 chikho madzi ozizira pang'onopang'ono.
5. Kuphika pa moto wochepa mpaka wosalala, oyambitsa nthawi zonse ndi waya whisk. Nyengo ngati mukufuna. Amapanga pafupifupi 1 chikho cha msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |