Adraki Murg ndi njira yamakono ya kumpoto kwa Indian Indian ya nkhuku yamtundu wa ginger. M'chinenero cha Chihindi, "adraki" amatanthawuza ginger ndi "murg" amatanthauza nkhuku. Chinsinsichi chimaphatikizapo zonunkhira zosiyanasiyana, zina zomwe mumalosera panthawi yonse ndikupera mu ufa wabwino. Galasi ya zonunkhira ndi yabwino kwa izi, koma ngati mulibe imodzi mungagwiritsire ntchito chopukusira khofi kapena chokonza chakudya.
Zakudya zabwino za India, monga cardamom, nyenyezi, coriander ndi turmeric, zimasakanizidwa mu yogita yoziziritsa, zomwe zimayambitsanso nkhuku ndikuzitsuka pamodzi ndi anyezi ndi tomato. Kenaka, ginger akuwonjezeredwa, kupanga chakudya cholimbikitsa komanso chokoma chimene fungo lake limatsimikizira kuti banja lonse likhale patebulo.
Tumizani chakudya chokoma kwambiri ndi chapatimenti yotentha - chofewa cha Indian chiputu - kapena nyengo - chimanga chodyera cha Indian - ndi saladi wobiriwira.
Chimene Mufuna
- Ndodo ya sinamoni yokwana 1 inchi
- 5 cloves
- 4 nyemba zobiriwira
- makamera , mbewu zimachotsedwa
- 8 peppercorns wakuda
- 1 lalikulu
- Bay leaf
- Nyenyezi yoyamba imodzi
- 2 tbsp. coriander ufa
- 2 tbsp. chitowe ufa
- 1/2 tsp. turmeric ufa
- 1 tsp. tsabola wofiira
- 1 tsp. mpunga ufa
- Mchere kuti ulawe
- 1/4 chikho chatsopano yogurt
- 2 1/4 lbs. (1 makilogalamu.) Zidutswa za nkhuku zomwe mwasankha (kapena popanda mafupa ndi khungu)
- 3 mpaka 4 tbsp. masamba, canola kapena mafuta ophika
- 1 anyezi wamkulu, odulidwa bwino kwambiri
- 2 tomato wamba, wodulidwa bwino
- 1/2 chikho madzi
- Ginger wa 4-inch, julienned
- Zowonongeka
- coriander kukongoletsa
Momwe Mungapangire Izo
- Kutenthetsa phula losasunthika pamoto wandiweyani ndipo mwapang'onopang'ono wophika zonunkhira zonse mpaka zonunkhira. Muziganiza mobwerezabwereza kuti mupewe kutentha. Mukamaliza, chotsani kutentha ndikulola kuziziritsa.
- Dulani zonunkhira mu ufa wabwino ndikusakaniza ndi zina zonunkhira. Ikani pambali.
- Ikani yogati mu mbale yayikulu yosakaniza ndi kuwonjezera kusakaniza kwa zonunkhira. Sakanizani zitsulo zonse ku phala losalala ndi whisk. Onjezani nkhuku ku marinade iyi ndikusakanikirana kuti muveke kumbali zonse. Phimbani ndi kusunga pambali kwa mphindi 30.
- Pafupi mphindi khumi nthawi yotsutsa isanayambe, tenthe mafuta mu poto lakuya pachitsime chakuda. Onjezerani anyezi ndi mwachangu mpaka iwo atsekedwa golidi mu mtundu. Tsopano yikani tomato ndi mwachangu mpaka iwo ali ndi pulpy.
- Onjezerani nkhuku ndi marinade ndikuwongolerani kwa mphindi 10 mpaka nkhuku ikhale yofiira kumbali zonse.
- Onjezerani 1/2 chikho cha madzi, oyambitsa ndi kuphimba poto. Pezani kutentha kuti musamamwe ndi kuphika mpaka nkhuku yatha, pafupifupi maminiti khumi.
- Chotsani chivundikirocho, onjezerani ginger (khalani pambali pang'onopang'ono kuti mukongoletsedwe), kuyambitsa ndi kuwonjezera kutentha kwa sing'anga. Kuphika monga chonchi (kufufuza ndikuyambitsa mphindi ziwiri kapena zitatu) mpaka ambiri a zinyama zouma.
- Chotsani kutentha, zokongoletsa ndi ginger wotsalira ndi coriander yodulidwa ndipo mutumikire ndi Chapatis kapena Parathas ndi saladi wobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 144 mg |
| Sodium | 214 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 48 g |