Kuvomereza, kalulu si nyama yambiri ku USA. Kwa inu atsopano ndi nyama iyi, kapena mukufuna kuyesera njirayi ngati mawu oyamba, mwina mukudabwa kuti kalulu amakonda.
Kalulu ali ngati nkhuku. Komabe, zimakhala ndi zokometsera pang'ono. Anthu ena amanena kuti amakhalanso ndi chokoma chokoma pang'ono.
Ndiyeneranso kukumbukira kuti alimi omwe adakweza kalulu adzalawa mosiyana ndi kalulu wakutchire, womwe udzakhala ndi nyama yakuda ndikukhala ndi zokoma zambiri. Pali njira zochepetsera zokomazi, choncho yang'anani pa intaneti ndipo mukhoza kudabwa monga momwe ena akusonyezera.
Mulimonse momwemo, perekani izi za kouneli me aspri saltsa (mu Greek: κουνέλι με άσπρη σάλτσα, kutchulidwa k-NEH-lee HH-pree SAHLT-sah) yesetsani ndi kufotokozera zosangalatsa zina mukhitchini yanu. Ganizirani za kuphika kalulu monga njira yolowera khitchini. Ndi zosangalatsa zosangalatsa komanso zomwe simungaiwale.
Chakudya chimenechi chimafuna maola atatu kuti asambe kuphika. Zakudya zomwe zili mu mbaleyi ndizodziwika bwino, ndipo popeza ambirife sitimaphika kalulu tsiku ndi tsiku, izi ndizobwino kwambiri zomwe zimasonyeza zabwino zokhazokha: kalulu, vinyo woyera, adyo, ndi zitsamba zatsopano.
Chimene Mufuna
- 3 1/2 mapaundi a rabbit
- Vinyo wofiira wa vinyo wofiira awiri
- 1 chikho cha
- mafuta a azitona
- 12-15 cloves wa adyo (kudula mu slivers lengthwise)
- 2 supuni ya tiyi ya mchere
- 1/2 supuni ya supuni ya tsabola
- 1 bay tsamba
- Manyowa awiri a rosemary (atsopano atsuka)
- 2 mandimu (madzi a)
- 1/3 chikho cha vinyo woyera
- 2 makapu a madzi
Momwe Mungapangire Izo
- Ikani kalulu mu poto ndikuyendetsa viniga wosakaniza kuti muzitha kukhoza.
- Lembani pambali imodzi kwa ola limodzi mphindi 30, kenako tembenuzani ndi kulowera kumbali ina kwa ora limodzi mphindi 30.
- Taya vinyo wosasa.
- Mu skillet wamkulu, sungani kalulu wotchedwa marinated mafuta otentha mpaka mutayika bwino. Onjezerani adyo, ndipo pang'onopang'ono ndiwuniwisi, tsanulirani vinyo woyera.
- Sungani chilichonse kuchokera ku poto (kuphatikizapo mafuta) ku mphika wa mphodza ndi chivindikiro choyenera, ndi kutentha kwa chithupsa Muzipangira mchere, tsabola, rosemary, ndi tsamba la bay.
- Onetsetsani m'madzi pang'onopang'ono, yesetsani kuswa chithupsa.
- Phimbani mwamphamvu ndi kutentha (kutentha kwambiri kuti mukhale ndi chithupsa kwambiri) kwa ola limodzi. Mphindi 10 musanaphike, onjezerani madzi a mandimu ndikugwedeza mphika mofatsa kuti mugawane.
- Pamene kuphika nthawi yatha, zitsani kutentha ndi kusiya mphika pa chitofu kwa mphindi 10-15.
Dziwani: Musaphimbe mphika mutaphika, mpaka nthawi yowonjezera madzi a mandimu. Kenaka yambani mwamphamvu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1342 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 385 mg |
| Sodium | 1,348 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 125 g |