Chomera chokoma kwambiri cha casserole ndi chosavuta kukonzekera ndi kuphika wophika pang'onopang'ono kapena mu uvuni. Gwiritsani ntchito ndiwo zamasamba zosakaniza kapena mapeyala ndi kaloti, ndipo sungani chikho chimodzi cha anyezi wodulidwa pamodzi ndi ng'ombe yakupha ngati mukufuna.
R elated Recipe: Chosavuta Chophwanya Tot Casserole
Chimene Mufuna
- 1 pounds
- hamburger, yofiira ndi yothira
- Thumba 1 Tats Tots (32 ounces)
- 1 thumba la masamba osakanizidwa - ophika (pafupifupi ma ounces 16)
- Zitini 2 (10/3 ounces)
- wa msuzi wa kirimu (bowa - udzu winawake, sankhani)
Momwe Mungapangire Izo
- Ikani pansi ng'ombe yambiri pa skillet pa sing'anga kutentha. Kuphika, kuyambitsa ndi kuswa, mpaka ng'ombe siili pinki.
- Sakanizani ng'ombe yowonongeka ndi 1/2 thumba la Tates Tots, veggies yophika, ndi supu.
- Supuni mu mafuta kuphika mbale kapena buttered pang'onopang'ono mphika insert.
- Lembani Zotsalira za Tate Zotsalira pamwamba.
- Phizani poto ndi zojambulazo ndi kuphika mu uvuni wa 350 F preheated kwa mphindi pafupifupi 50 mpaka 60; Chotsani zojambulazo ndikupitiriza kuphika kwa mphindi 10 mpaka 15.
- Mwinanso, wosanjikiza (monga pamwambapa) mu mafuta ozizira wophika ndi kuphika pansi kwa maola 5 mpaka 7 - kapena pafupifupi maola atatu pamwamba.
Zindikirani: Gwiritsani msuzi wochuluka wothira ngati casserole ikuwuma kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 170 mg |
| Sodium | 483 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |