Mchenga wobiriwira wobiriwira suli wobiriwira chifukwa cha kuwonjezera kwa mtundu wa zakudya. Ndichibadwa mwachilengedwe chobiriwira komanso chokoma kwambiri chifukwa chimakololedwa pa nthawi inayake pamene njere siing'ono kapena yachikulire kwambiri. Mchele ndiye wouma-wophika ndipo amawombedwa. Ndi okonzeka kudya panthawi imeneyo. Ndipotu, zimadyetsedwa panthawiyi chifukwa, malinga ndi connoisseurs, mpunga umataya mwamsanga ndi kununkhira.
Zonse Za Pounded Green Sticky Rice
Mchele wobiriwira wotchedwa cốm ku Vietnam ndi pinipig ku Philippines. Ngakhale mitundu yambiri ya mpunga ingapangidwe kukhala mpunga wobiriwira (onani All About Rice: Zosiyanasiyana, Kutalika kwa Mbewu, Zojambula, ndi Mitundu ), pali mitundu yomwe ili ndi mlingo woyenera wa sera kuti apange mpunga wabwino kwambiri wopunthira mpunga. Ku Vietnam, mitundu yosiyanasiyanayo ndi nep hoa vang; ku Philippines, ndi Malagkit Sungsong .
Kwa iwo okhala kunja kwa Kumwera cha Kum'mawa kwa Asia kumene mpunga wosasunthira wothira wothira sungapezeke, mukhoza kupeza zosiyanasiyana zouma m'masitolo a ku Asia. Mitengo yokazinga, komabe, imafuna kuphika pang'ono pokhapokha ndi toasting youma kapena otentha.
Mu njirayi, mpunga wouma wobiriwira umaphika kwa kanthawi kochepa mpaka mutakaniza kuti ndi pudding. Ngati mulibe mwayi wolowetsa mpunga wobiriwira, ngakhale mtundu wouma, onetsetsani makalata pambuyo pa njira yowonjezeramo yokonza mpunga wokoma ndi mbale ya chinanazi.
Chimene Mufuna
- Makapu awiri akuphwanya mpunga wobiriwira
- 1/2 chikho shuga (kapena zambiri kulawa)
- Mchere wambiri
- 12 zidutswa za chinanazi mwatsopano
- Zokongoletsa: masamba ambewu
Momwe Mungapangire Izo
- Wiritsani makapu anayi a madzi. Tembenuzani kutentha ndikuwonjezera mpunga wobiriwira pang'onopang'ono, kusakaniza pamene mumatsanulira kuti muteteze. Malingana ndi khalidwe la mpunga, kuphika kungakhale kwa mphindi zingapo mpaka maminiti khumi. Madzi ambiri angathenso kufunika.
- Pamene kusakaniza kwa mpunga kukufika pudding-monga kusinthasintha, kutseka kutentha. Onetsetsani shuga (kuyamba ndi theka chikho) ndi mchere wambiri. Lawani ndi kuwonjezera shuga, ngati mukufuna chinachake chokoma.
- Idyani mpunga mu mbale zinayi ndikuponya zitsulo za chinanazi pamwamba. Zokongoletsani ndi mapiritsi atsopano timbewu timbewu.
- Njira yokhayo 1. Njira ina yosangalalira phokoso lofiira la mpunga ndi kuphika mkaka wa kokonati mmalo mwa madzi omveka. Tsatirani malangizowa pamwamba koma mkaka wa kokonati m'malo mwa madzi. Kusakaniza pang'ono kungapangidwe chifukwa mkaka wa kokonati uli wokoma kale wokoma.
- Chosankha 2. Kwa omwe sangathe kupeza mpunga wobiriwira, mumatha kupanga mchere wofanana ndi mpunga wamba. Lembani mpunga mumadzi ochulukitsa kawiri kwa maola angapo. Pitirizani pa tsamba loyendetsa ndi cheesecloth. Kuphika mpaka mbewuzo zangochitika. Pamene mukutentha, sakanizani makapu awiri a mkaka wa kokonati ndi shuga kuti mulawe. Musaiwale mchere wambiri kuti muteteze mbale kuti musadye kwambiri. Idyani mu makapu, onjezerani chinanazi chunks ndi masamba a timbewu.
- Njira yokha 3. Njira yomaliza ndiyo kugwiritsa ntchito madzi a pandanja kuti muphike mpunga wolimba. Tsatirani chophimba pamwamba kapena zosankha chimodzi kapena ziwiri. Ngati mutachita chimodzi kapena ziwiri, mungogwiritsa ntchito madzi a pandan kuti muchotse mkaka wa kokonati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |