Chosavuta Kudya Chakudya Chakumayambiriro Kwa Mimba Yanu

Pamene mukuganiza zomwe mukuyenera kudya ndi zomwe simukuyenera kudya pamene mukuyembekeza komanso makamaka zakudya zonse zomwe mungapewe pa nthawi ya mimba, n'zosavuta kuiwala kuti nthawi zambiri mumatopa kwambiri kuti mutatanganidwa kwambiri kukhitchini - makamaka nthawi miyezi itatu yoyamba ndi yomaliza ya trimesters. Sizinanenenso kuti palibe nthawi yabwino yodyera bwino ndikuphika. Maphikidwe abwino awa amapereka zakudya zonse zomwe mungakonde kuti inu ndi mwana wanu akule, koma simungatumikire kutali kwambiri.

• 01 pa 10

  Dutch Apple Pie Granola Chinsinsi

  Yambani tsikuli ndi granola yabwino, yomwe imapatsa chidwi ndi chida cha apulo cha Dutch koma ndi zabwino kwa inu ndi mwana. Zimapangidwa ndi oats, amondi, ndi mafakitale ndipo zimapezeka kuti zilibe mchere wa gluten, lactose, ndi shuga woyengedwa. Pogwiritsa ntchito ndalama zopangira ndalama zokwana $ 4 masiku ano, taganizirani za ndalama zonse zomwe mungasunge zomwe zingagwiritsidwe ntchito pa chipinda cha mwana.

• 02 pa 10

  Zakudya zokometsera Broccoli ndi Msuzi Saladi Chinsinsi

  Saladi yophika ndi mchere wothira nyemba ndizo zomwe inu ndi mwana mumafunikira chakudya chamasana pakalipano. Ndicho chitsime chochuluka cha mchere wofunikira kwambiri womwe umayenera kuchitika panthawi ya mimba - chitsulo - komanso vitamini C kuti adziwe. Cholinga chathu kwa amayi omwe ali otopa? Pewani pa dzungu kuti muyambe mutu wa chakudya chamadzulo kapena chakudya chamadzulo (taganizirani Dumpkin Risotto kapena Dzungu ndi Pasitala Sage).

• 03 pa 10

  Tartare Yamtengo Yophika Pamoto Kapepala Kakang'ono Yotchedwa Tartare

  Chophimba ichi chochititsa mantha chimabweretsa zonse zatsopano zamattare (zomwe zimakhala zofiira, zokometsetsa bwino, kapena nyama), zomwe amayi omwe ali ndi pakati sangathe kudya chifukwa cha thanzi ndi chitetezo. Ng'ombezi zimakhala zowonongeka ndipo kenako zimadya ndi zitsamba ndi zokometsera zokoma ndipo zimafalikira pa adyo.

• 04 pa 10

  Zomera Zophika Msuzi Mapulogalamu

  Mufuna kuphika pamene muli ndi pakati ndipo muphunzitseni mnzanuyo momwe mungachitire pamene mukuchira. Ndi zophweka, zosinthika, zokoma komanso zowonjezera. Njirayi imagwiritsa ntchito masamba onse omwe amawathandiza kwambiri ku dothi la Dutch; mbatata, kaloti, celeriac, ndi beets.

  Kuwotcha mafuta kumatulutsa shuga zachilengedwe m'mamasamba, kuwapatsa kukoma kokometsetsa, kopanda shuga komanso mafuta pang'ono. Komanso, simusowa kuti muzitsuka nkhumba ndi uvuni zimakugwiritsani ntchito. Chitumikireni ngati mbali, kapena kungokwera pamwamba ndi tchizi lanu lokonda kwambiri.

• 05 ya 10

  Indo-Dutch Nkhumba Mphukira Chinsinsi

  Pali njira yokhalira nayo zakudya zodyera zokoma tsopano nkhumba, mwanawankhosa, ndi bakha wamba samachokera pa menyu: ingopitani kwa stew omwe amaziphiketsa ndi pang'onopang'ono.

  Musalole kuti nthawi yophika maola 3 ikhale yowopsya: izi nkhuku zowonjezera ku Indonesia ndi soya msuzi sangakhale zosavuta. Pali kukonzekera pang'ono pano, kotero mphika uzigwira ntchito yonse pamene ukupita ndikukweza mapazi ako!

• 06 cha 10

  Zophika nkhuku ndi Chermola Chinsinsi

  Chinsinsi chathu chosavuta kusangalatsa, chiwongoladzanja - chimangokhala chokoma chokoma nkhuku - ndiyo njira yosavuta kudyetsa alendo pamene muli ndi mimba, palibe zojambulajambula zokha kapena zojambula zofunikira! Nkhuku zazing'ono zimatsukidwa ndi marinade a Moroccan a mandimu, adyo, mandimu, mbewu za caraway, paprika ndi tsabola ya cayenne asanakhedwe mu uvuni.

• 07 pa 10

  Traditional Brown Brown Bean Soup Recipe

  Zodzaza ndi mavitamini, vitamini B omwe angathe kuteteza mtundu wina wa zolepheretsa kubadwa, makamaka neural tube defects (NTD), monga spina bifida ndi anencephaly, msuzi wa chideru wachi Dutch amayenera kuwonjezeranso mimba yanu. Azimayi ambiri omwe ali ndi pakati amafunitsitsa kuwonetsa mwatsopano, ozizira, owawasa, ndipo Super Simple Gazpacho ili ndi ubwino wambiri wa phwetekere.

• 08 pa 10

  Cumin ndi Gouda Muffins Chinsinsi

  Ngati mungathe kulimba mtima kuti muphike chirichonse mukakhala ndi mimba, mukudziwa kuti chidzakhala chinachake chomwe sichikangana. Muffin amakwanira Bill, ndipo timakonda Oude Kaas ndi Maffin Muuminins.

• 09 ya 10

  Chinsinsi cha Curly Kale Chokhazikika

  Ku Netherlands, mwachizolowezi timagwiritsa ntchito boerenkool ( curly kale ) mu boerenkoolstamppot , mbale yosakanizika yomwe imakhala yosasangalatsa koma yosatha. Yolanda van der Jagt wophika wotchuka wa ku Dutch ndi wolemba dzina lake Yolanda van der Jagt amawombera kale ndi chilimu ndi ginger kuti akhale ndi masamba osavuta.

• 10 pa 10

  Dutch Baby Pancake ndi apulo ndi Bacon Chinsinsi

  Ndani akunena kuti simungathe kukhala ndi zikondamoyo za chakudya chamadzulo? Iwe uli ndi pakati! Ndipotu, ku Netherlands, ndi bwino kudya pannenkoeken madzulo. Zikondamoyo zamakono, monga Bacon ndi Apple Pannenkoeken , zimakonda kwambiri, koma mukakhala ndi pakati, mumayimirira kutsogolo kwa chitofu chowotcha sizongotopetsa koma zimakhala zovuta kwambiri. Ndicho chifukwa chake timakonda zokometsera zapachikabwana za Dutch - ubweya wophikidwa ndi ovuni wa Pennsylvania Pennsylvania choyambirira ndi zokoma zamchere zomwe timakonda.