Kodi mumadziwa kuti munthu wina wa ku Dutch anagwiritsa ntchito njira yopangira koco ndi chokoleti? Ndichifukwa chake makoko ambiri osaphika omwe amalembedwa monga '' Dutch wasinthidwa '' kapena '' Dutched ''. Chokoleti cha Granola Chokoleticho chimagwiritsa ntchito Chidachi chakuda kwambiri chomwe chinakonzedwa kakale kuti tipereke granola mtundu wake waulemerero, koma ngati mungathe kupeza mtundu wokhazikika kumene mumakhala, ndibwino.
Mapulogalamu athu akhoza kuyang'ana ndi kulawa kukhuta, koma ndibwino kwambiri kwa inu ndipo mumakhala opanda gluteni, lactose wopanda komanso otsika mu shuga woyengedwa. Ndipo, mosiyana ndi magalasi ambiri ogulitsidwa ogulitsira sitolo, ndi njira yabwino kwambiri yogula bwino.
Mudzafuna pepala lalikulu lophika; pepala lolemba; silicone spatula kapena supuni ya matabwa.
Chimene Mufuna
- Makapu 2/2/215 g wokhazikika, oti "okalamba"
- 1/2 chikho / 40 g nthaka
- zithunzithunzi
- 3 tbsp.
- kokonati suga
- r
- 2/2 tsp. mdima wochuluka wa Dutch Dutch cocoa
- Mchere wa mchere
- 1/2 chikho / 120 g
- mapulogalamuwa
- 3 tbsp. runny uchi
- 1 tbsp. kokonati mafuta
- 1 chikho / 85 g ankawotcha amondi
- 1/2 chikho / 40 g kokonati flakes
- 1/3 chikho / 40 g mdima wa chokoleti wamdima (kapena chokoleti yakuda chokhala ndi 85% kaka)
- 3 tbsp.
- Nkhumba za Nkhono
- Kukongoletsa: mwatsopano Dutch strawberries ndi yogong yogurt
Momwe Mungapangire Izo
Sakanizani uvuni mpaka madigiri 350 C (175 degrees C). Lembani pepala lalikulu lophika ndi pepala.
Phatikizani oats, tsabola, shuga la kokonati, kakale ndi nyanja yamchere mu mbale yaikulu. Khalani pambali.
Mu mbale yotetezeka ya microwave, sungunulani mafuta a kokonati potentha pamwamba pa microwave kwa mphindi imodzi kapena (kapena kutentha mu mpweya wapamwamba pamwambapa). Onjezerani msuzi wa apulo ndi uchi wothamanga, ndi kusakaniza bwino.
Thirani zowonjezera zowonongeka pamsakaniza wa oco-cocoa ndi kusakaniza ndi silicone spatula kapena supuni ya matabwa, kuonetsetsa kuti chirichonse chimavala mofanana.
Pereka chisakanizo cha granola pa pepala lophika. Ikani granola ya chokoleti mu uvuni wa preheated. Kuphika kwa mphindi 10, kusonkhezera, ndiyeno kubalalitsa ma almond ndi ma coconut flakes pamwamba. Kuphika kwa mphindi khumi. Chotsani mu uvuni ndi kulola granola ya chokoleti kuti ikhale yozizira kwambiri pa teyala yophika. Idzaphulika pamene ikuphulika.
Pamene granola ili yozizira, onjezerani chokoleti chokoleti kapena chokoleti chodulidwa ndi nkhono za kocoo, ndi kusonkhezera kuphatikiza. Chotsani granola cha Dutch chokoleti mu mtsuko wolimba kwambiri ndipo mutumikire ndi frawberries atsopano ndi kokonati yomwe mumakonda kwambiri yogurt.
Malangizo:
- Phunzirani zambiri za wolemba Dutch wa makina a koco ndi mbiri ya chokoleti ku Holland.
Kodi "oatini akale" ndi ati ndi mitundu yanji ya oats? Ndi mafuta ati a oats omwe alibe gluten?
Chinsinsichi chimagwiritsa ntchito shuga wa kokonati. Phunzirani zonse zomwe mungadziwe za shuga la kokonati .
Muzigula msuzi wa apulo wothira mankhwalawa chifukwa cha izi: ambiri mwachibadwa alibe shuga. Kapena, pangani msuzi wanu apulo kuyambira pachiyambi , mutuluke shuga.
- Timakonda kukoma kwa yogonati yogurt, komabe chomera chotchedwa yogurt ndichinthu chabwino kwambiri kwa anthu omwe ali ndi lactose osasamala kapena zakudya zopanda lactose. Kodi lactose imatanthauza chiyani, ndipo pali kusiyana kotani pakati pa lactose popanda mkaka?
- Kodi kutanthawuza kusamalidwa kumatanthauzanji komanso mumatulutsa bwanji gluten?
- Kupanga chophimba ichi, kugwiritsa ntchito mophweka madzi a madzi m'malo mwa uchi.