Cake ya sinamoni ya tsikuli imadzala ndi zokoma! Ndilo mapeto abwino kwa chakudya chilichonse kapena chabwino ndi kapu ya zakumwa za m'mawa. Tengani keke iyi kumsonkhano wanu wotsatira kapena nthawi yapadera, koma khalani okonzekera kuti mupempheredwe kapezedwe usiku wonse.
Chimene Mufuna
- 2 makapu okonzedwa masiku
- Makapu 3 kuti azikwera ufa
- 4 mazira, omenyedwa
- 1 chikho kuwala golide bulauni shuga
- Masipuniketi awiri pansi pa sinamoni
- Supuni 1 yophika ufa
- 3/4 kapu ya batala
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350.
- Mu kasupe kakang'ono, malo a malo ndipo onjezerani madzi kuti muphimbe. Bweretsani kwa chithupsa ndi kuchotsa kutentha. Sungani masiku ndi malo opangira zakudya. Kusakanizidwa mpaka masiku ali ndi mgwirizano wofanana.
- Mu mbale yaikulu yikani zowonjezera zouma ndi kusakaniza bwino ndi mphanda. Onjezani batala, mazira, ndi masiku otentha. Kumenya ndi chosakaniza dzanja mpaka zonse zopangidwira zamasumikizidwa bwino.
- Thirani zowonjezera mu poto wothira mafuta wonyezimira. Kuphika kwa mphindi 40 kapena mpaka atayikidwa mpeni kapena skewer imatuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 150 mg |
| Sodium | 287 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |