Mzere wokongoletsera wa mkate wokomawu uli ndi kudzaza kokonati kokongola ndi shuga glaze. Pake ndi mchere komanso wofiira, wofanana ndi mtanda wobiriwira , ndipo ndi ovuta kugwira nawo ntchito.
Kuwonjezera pa mphete yowongoka , mtandawo ukhoza kuumbidwa mofanana ndi ma sinamoni ozungulira - potulutsa mtanda mpaka mu makanda aakulu, kufalitsa mwatsatanetsatane pa mtanda, kupukusira mu sirinda, ndi kudula silinda mu magawo ozungulira. Ikani ma rolls mu 9x13 inch pan kuti muwoneke ndikuphika, kenaka panizani mipukutuyi ndi otsala odzaza atatuluka mu uvuni.
Zotsala zilizonse zimakhala zokoma pamene zimanyozedwa ndi kufalikira ndi mafuta.
Chimene Mufuna
- Chifukwa Chakudya:
- 1 chikho mkaka
- 1/4 kokonati
- kirimu
- 3/4 chikho shuga
- Supuni 5 batala
- Supuni ya tiyi 2 yogwira yisiti yowuma
- Mazira 3
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Supuni 1 ya vanila
- 1/2 supuni ya tiyi ya kokonati
- 4 1/2 kapena 5 makapu ufa wokhazikika
- Kudzaza / Glaze:
- 1 1/2 makapu a kokonati (okometsedwa shredded)
- Supuni 4 batala
- 1 ikhoza kuyamwa mkaka
- 1/2 kapu kirimu
- Supuni 12 ya kokonati kukoma
- 1 uzitsani mchere
- 1 dzira
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 300. Ikani kokonati yonyezimira mu mbale yopanda kanthu yophika ndi chofufumitsa mu uvuni, ndikuyambitsa nthawi zina, kufikira golide wofiira. Mukangokhala ozizira, ikani kokonati muzakudya zopangira zakudya ndi phokoso mwachidule kuti muzimwaza bwino (kapena kudula manja). Khalani pambali.
- Ikani mkaka mu kasupe kakang'ono ndi zonona za kokonati ndi shuga. bweretsa osakaniza ta simmer, ndiye kuchotsani kutentha.
- Ikani batala mu mbale ya chosakaniza chosakaniza ndi chophika chophimba. Thirani mkaka wofewa ndi shuga kusakaniza pamwamba pa batala ndipo tiyeni ozizira mwachidule. Pamene chisakanizo chazirala mokwanira kuti chimakhala chofunda mpaka kukhudza, sungani yisiti pa iyo ndikuyika pambali kwa mphindi zisanu, kapena mpaka yisiti iwoneke bwino.
- Onjezerani mazira, kapu imodzi ya ufa, mchere, vanila, ndi zonunkhira za kokonati, ndi kusakaniza mofulumira mpaka ufa uphatikizidwa. Onjezerani makapu ena atatu a ufa, 1 chikho panthawi, ndi kusakaniza bwino. Tambasulani kwa mphindi zisanu paulendo wapakati. Onjezerani ufa wowonjezera kuti ukhale wofewa, wong'onongeka, mtanda wotsitsa pang'ono.
- Tumizani mtanda ku mbale yophika mafuta ndipo mubisala mosasamala. Ikani mtanda pambali kuti mutuluke pamalo otentha kwa ola limodzi.
- Pamene mtanda ukukwera, konzekerani kudzazidwa: Ikani mkaka wosungunuka, supuni 3 batala, zonona, kokonati yophika, ndi mchere wambiri mu kapu yaing'ono. Kutenthetsa kutentha kwapakati-pena mpaka kusakaniza kungobwera kuimirira. Simmer kwa mphindi 3-4, kuyambitsa nthawi zonse. Chotsani kutentha ndikusiya ozizira pang'ono musanandike kokonati. Ikani pambali kuti muzizizira.
- Lembani mphete yowongoka: Sinthani mtanda kuti ufike pamwamba pang'onopang'ono ndikugawani mtandawo mu magawo atatu ofanana. Sungani chidutswa chilichonse mu rectangle pafupifupi 5-inch x 8 inch. Tengani theka la kudzazidwa kozizira ndikugawa pakati pa makina atatu, kukulumikiza mu mzere mkatikati mwa makanda, ndikusiya malire a 2-inch kumbali yayitali ndi malire a 1-inch mbali yaying'ono. Pukutani mtanda uliwonse mu mtanda, mutatseke kudzazidwa. Ikani pambali kuti mupumule kwa mphindi zisanu.
- Lonjezerani mtanda uliwonse muchitali chotalikirapo ponyamulira pa peyala, ndi manja anu kuyambira pakati ndikukwera kumbali iliyonse. Muzipumula mwachidule, kenaka pewani, mpaka zitsulo zazitali zikwi makumi awiri.
- Lembani mozungulira zidutswa zitatu za mtanda (onani momwe mungapangire mtanda wa mkate ), kenaka yesani mapeto kuti mupange mphete. Ikani mphete pa pepala lophika lokhala ndi pepala lolemba. Phimbani mosasunthika ndipo mulole mukhale malo otentha kwa mphindi 45. Sakanizani uvuni ku madigiri 375.
- Dulani dzira mu mbale yaing'ono ndikusakaniza supuni imodzi ya madzi. Sambani dzira losamba pa msuzi.
- Kuphika mkate mpaka uli wa bulauni wagolide ndi wodzitama, pafupi 40-45 mphindi. Chotsani kutentha ndi burashi ndikukhalabe mukudzaza pamene mkate ukutentha kuchokera ku uvuni.
- Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 177 mg |
| Sodium | 492 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |