Chitsamba cha Chitchaina Mpunga Wophika Mkate

Mofanana ndi maphikidwe onse a mpunga, mpunga wokazinga ndi wotsalira. Musalole kuti chakudya chanu chiwonongeke, kudyetsa banja lanu ndi / kapena abwenzi ndi Chinsinsi chokoma cha mpunga wa mpunga. Si zokoma zokha, koma ndi zophweka komanso mwamsanga.

Chimene Mufuna

• Masentimita asanu ndi atatu (8 ounces) omwe amakhala pamtunda, amawombera
• Marinade:
• 1 1/2 supuni ya supuni
• msuzi wakuda soy
• 1 1/2 supuni ya supuni
• msuzi wa soya woyera
• 1/2 shuga supuni
• 1/4 supuni ya tiyi ya asiye asiye mafuta a sesame
• Tsabola woyera
• 3/4 tsp. chimanga
• Zina:
• Dzira lalikulu 1
• 1/4 supuni ya tiyi. mchere
• Supuni 3 ya supuni kapena mafuta a masamba, chifukwa chokoka-frying
• Supuni 1 supuni ya adyo
• 1/2 anyezi, odulidwa
• 4 makapu ozizira otsala
• yophika mpunga
• 1/2 chikho cha nandolo zouma, thawed (kapena nandolo yatsopano)
• 1/4 chikho shredded karoti
• 1/2 mpaka 2 anyezi anyezi (scallion, spring anyezi), finely akanadulidwa

Momwe Mungapangire Izo

1. Onjezerani zosakaniza za marinade ku ng'ombe, ndikuyambitsa kuphatikiza. Lolani kuyima pokonzekera zina (zosachepera 10).
2. Pewani mazirawo ndi mchere.
3. Kutenthetsa supuni imodzi ya supuni mumkaka wokonzeka kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani adyo yamchere. Gwiritsani ntchito mwachangu kwa masekondi angapo mpaka kununkhira, kenaka yikani anyezi. Onetsetsani mwansanga kwa mphindi imodzi mpaka 2, mpaka itayamba kufiira ndi kuchepetsa. Wonjezerani ng'ombe ndikuiika bulauni mwachidule, kenaka tsambulani-mwachangu mpaka mutembenuza mtundu.

1. Sungunulani ma supuni 2 odzola mafuta. Kuchepetsa kutentha kwa sing'anga. Onjezerani mpunga, oyambitsa ndi kuwutembenuza ndi spatula kutentha kupyola ndi kuphwanya zovuta zonse.
2. Onjezani nandolo ndi shredded karoti, oyambitsa kusakaniza.
3. Pangani chipinda mu ngodya imodzi ya wokondedwa ndikutsanulira dzira lopanda. Sakanizani dzira ndikuphatikizani ndi mpunga wokazinga. Muziganiza mu akanadulidwa wobiriwira anyezi. Yesetsani kulawa ndi kuwonjezera mchere wambiri komanso / kapena tsabola ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1022
Mafuta Onse	23 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	12 g
Cholesterol	271 mg
Sodium	367 mg
Zakudya	161 g
Matenda a Zakudya	6 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)