Chimene Mufuna
- Kuviika:
- 1/2 kapu yogurt (wandiweyani)
- 1/2 kapu zonona zonona
- 1/2 kapu ya timbewu timadziti (odulidwa bwino)
- 1 lalikulu nkhaka (grated ndi madzi ochulukirapo amafinyidwa kunja)
- Supuni 3/4 chitowe ufa
- 1/4 supuni ya supuni ya tsabola wofiira
- 1/2 shuga supuni
- Mchere kuti ulawe
- Kwa nkhuku za Masala :
- 3 supuni ya mafuta ya masamba (kapena mafuta ena ophikira)
- Supuni 1 ya chitowe
- 1 anyezi wamkulu (wothira thinly)
- Supuni 1 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 1 coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni turmeric ufa
- Supuni ya supuni 1 garam masala powder (onani chingwe pansipa kuti chipezeke)
- 500 magalamu nkhuku
- 3 tomato (akanadulidwa bwino)
- Mchere kuti ulawe
- 6 zotupa
- 1 chikho cheddar tchizi (grated kapena shredded)
- 1/2 chikho Cint-Coriander Chutney
Momwe Mungapangire Izo
1. Kupanga kuthira: Sakanizani yogiti ndi zonona zonunkhira pamodzi mu mbale ndi whisk palimodzi mpaka phokoso.
2. Tsopano onjezerani kagawo kakang'ono masamba, grated nkhaka, chitowe ufa, tsabola wofiira, shuga ndi mchere kuti mulawe ndi kusakaniza bwino kuti mugwirizane. Ikani mu firiji mpaka pakufunika patapita nthawi.
3. Kupanga nkhuku za Masala: Thirani mafuta mu poto wakuya pa kutentha kwapakati. Mukatentha, yonjezerani mbeu za chitowe ndikupumira kwa mphindi.
4. Onjezerani anyezi osakaniza ndi mwachangu mpaka zofewa. Onjezerani adyo ndi mapepala a ginger komanso mwachangu kwa mphindi. Tsopano yonjezerani mafuta onse odzola (kuphatikizapo garam masala ) ndi mwachangu mpaka mafuta ayamba kupatukana ndi masala (spice-anyezi mix).
5. Onjezerani nkhuku zowonongeka tsopano ndi zofiira, zokondweretsa nthawi zambiri.
6. Nkhuku ikakhala yofiira, yikani phwetekere ndi mchere kuti mulawe. Onetsetsani bwino ndikuwonjezera 1/2 chikho cha madzi. Cook mpaka nkhuku ithe. Pakuyenera kukhala pafupi nthiti iliyonse panthawiyi. Kuphika mpaka mdima wonse utatha. Khalani pambali chifukwa cha mtsogolo.
7. Kusonkhanitsa quesadillas: Ikani mchere umodzi pa mbale ndi kufalitsa Mint-Coriander Chutney pa izo. Kodi ndi nkhani yochuluka bwanji yomwe mungasankhe nokha.
8, Tsopano onjezani pafupifupi 4-5 tbsps ya nkhuku yophika ndikufalikira pa theka la tortilla. Sakanizani ndi grated cheddar tchizi - malingana ndi zomwe mumakonda. Pindani pakati.
9. Panthawi imeneyi, mukhoza 'kuthira' tortilla m'sangweji wa masangweji kapena pa poto yotentha pamphika mpaka tchizi usungunuke.
10. Pamene tortilla yonse idachitidwa pamwambapa, dulani aliyense mu triangles ndipo mutumikire mutatentha ndi ndodo ya yogurt yomwe munapanga poyamba. Onjezerani salsa kuti mukwaniritse bwino!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1772 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 124 mg |
| Sodium | 3,459 mg |
| Zakudya | 215 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 68 g |