Keti ya Karoti

Mkate uwu ndi wokondedwa wanga, ndipo ndiwopambana ndi chirichonse kuchokera ku maphwando a ana okumbukira kubadwa ndi maholide ku mchere wosakwanira wa sabata usiku. (Mwa njira ina keke nthawi zonse zimakhala zosavuta kuti zitsimikize ngati pali kaloti mmenemo!)

Amapanga mkate umodzi wokha.

Chimene Mufuna

• 2 makapu ufa (woyera)
• 1 1/2 supuni ya tiyi yophika ufa
• Supuni 1 ya soda
• 11/2 makapu shuga
• 1/2 supuni ya supuni mchere
• Supuni 1 sinamoni
• 1/2 supangayi ya supuni (nthaka)
• 2 makapu kaloti (grated)
• 1 chikho chinanazi (chodulidwa mwatsopano kapena chisanu ndi thawed)
• 1/2 chikho cha mafuta a canola
• 1/4 chikho cha apuloauce
• Azungu zazikulu zazikulu 3
• 1 chikho walnuts (nthaka)
• 1/4 chikho cha mpunga mkaka (plain, monga Rice Rice)
• Supuni 1 apulo cider viniga
• Supuni 1 ya vanila

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Mafuta ochepa ndi ufa 9 "Springform Pan, mutenge ufa wambiri.
2. Mu mbale yaikulu yosakaniza, kuphatikiza ufa, kuphika ufa , soda , shuga, sinamoni, ginger pansi ndi mchere.
3. Mu pulogalamu ya zakudya, kuphatikiza chinanazi, mafuta a canola , maapuloauce, mazira azungu, mkaka wa mpunga, viniga ndi vanilla mpaka palimodzi. Onjezerani chinanazi pamsanganizo wouma ndi kusonkhetsa mu kaloti ndi mtedza mpaka mowirikiza.

1. Thirani batter mu poto okonzeka ndi kuphika, mpaka dzino lilowetsedwa pakati pa keke likhale loyera, pafupi mphindi 40. Koperani kwathunthu, kagawani mu zigawo ndi chisanu ndi Kutentha kwa Mkaka wa Mkaka wa Mkaka wa Mazira kapena Mafuta Ena Osakaniza Madzi omwe mukusankha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	482
Mafuta Onse	25 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	499 mg
Zakudya	60 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)